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CG Fitness: Personal Training, Nutrition & Yoga

Kettlebell Inspired Workout – No Kettlebell necessary

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Carrie A Groff

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Today I did a fun, quick, yet efficient Kettlebell Inspired workout. No Kettlebell was necessary! I used one 10lb hand weight. Kettlebell workouts have been quite the rage, but what’s great is that you can do Kettlebell workouts without Kettlebells. It’s just basically strength training and cardio in one workout!

If you feel like checking out the video I did, it’s only 15 minutes long. Anybody can do 15 minutes!

If you like the video, save the playlist by JessicaSmithTV and follow along with me this month with each day’s workout!

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2 responses to “Kettlebell Inspired Workout – No Kettlebell necessary”

  1. happylifehealthylife Avatar
    happylifehealthylife

    Awesome! I love kettlebell exercises and have a few different bells at home, but I think a lot of the time people miss out on the benefits of these exercises because they think they can’t do them unless they have one! Thanks for sharing 🙂

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    1. Carrie A Groff Avatar
      Carrie A Groff

      Glad you liked this! I completely agree with you. A lot of people do think they can’t do certain exercises if they don’t have the required fitness equipment. There are so many modifications to do all kinds of workouts, just like this one 😊

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I’m Carrie

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Welcome to Nook, my cozy corner of the internet dedicated to all things health, fitness, and nutrition. As a passionate advocate for natural nutrition and holistic well-being, I am committed to sharing valuable insights and resources to help you thrive on your path to a healthier lifestyle. Join me as we explore the transformative power of nourishing our bodies and minds, and embrace the joy of living well.

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