CG Fitness: Personal Training, Nutrition & Yoga

It’s getting to be that time of year when every one around you is getting sick. Here is a quick tip to help your body protect itself from the cold virus:

This recipe is for a chest cream that’s soothing, fortifying, and helpful for preventing a cold. It’s especially nice at bedtime.

• 1 oz (30 ml) unscented cream, shea butter, fractionated coconut oil or jojoba oil
• 6 drops Cedarwood
• 4 drops Frankincense or Myrhh
• 2 drop Lemon

There are lots of other ways for preventing colds as well (like my cold busting diffusing blend I shared recently), using oregano oil and coconut oil on the bottoms of your feet before bed or as a natural hand sanitizer.

I hope this new tip helps you learn one more useful way you can start incorporating essential oils into your daily life!

Stay Healthy my Friends!

XO,

Carrie A Groff
– Healthy, Fit & Barefoot!

“Happiness is Barefoot on the Beach!”