#FridayFive - Superfoods to add to your daily diet for optimal health | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition, Product Review

#FridayFive – 5 Superfoods to Add to Your Diet for Optimal Health + Chocolate Maca Protein Shake Recipe

Happy Friday!! Today I want to talk about Superfoods….yep, I’ve talked about them before, and I will probably always talk about them because they are…well….super! I love to incorporate superfoods into my daily diet as much as possible. Do you actually know what makes a food a Superfood?! I hear a lot of people calling… Continue reading #FridayFive – 5 Superfoods to Add to Your Diet for Optimal Health + Chocolate Maca Protein Shake Recipe

Top 10 Heart-Healthy Foods | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Top 10 Foods for a Healthy Heart

Happy Heart Health Month my Friends! “How do I love thee? Let me count the ways” Let us count the ways to improve our loved ones’ heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our… Continue reading Top 10 Foods for a Healthy Heart

To Chew or Not to Chew - The Great Smoothie Debate | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Do Smoothies Fill You Up? The Great Smoothie Debate…

Happy Friday my friends! I feel like this is a debate that goes around every once and a while…some people say that smoothies aren’t good because you don’t actually chew them so your body doesn’t know that your actually eating food (seriously?! what?) and then other people say that a smoothie at breakfast can fill… Continue reading Do Smoothies Fill You Up? The Great Smoothie Debate…

How to Create Healthy Balanced Meals | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

How to Create a Healthy Balanced Meal + Two Yummy Recipes

Happy St. Patrick’s Day my healthy friends! This may not be the best day to be sharing some healthy recipes (I know you will be enjoying some St. Patty’s Day libations ­čÖé – it’s all about living a healthy balanced life) So, whether or not you will be enjoying some corned beef and cabbage and… Continue reading How to Create a Healthy Balanced Meal + Two Yummy Recipes

How to Choose High Quality Protein Bars | Healthy, Fit & Barefoot!
Nutrition, Product Review

What to look for in a Quality Protein Bar? + my R.e.d.d. Superfood Bar Review

Happy Friday my friends! Do you eat protein bars? I swear every time I’m on social media I see someone posting about their favorite protein bar or a new protein bar they tried and love.┬áSales of sports protein bars were $488.7 million in 2015, up about 32% from $371.6 million in 2010. Americans love protein… Continue reading What to look for in a Quality Protein Bar? + my R.e.d.d. Superfood Bar Review

How to be Healthier in 15 Simple Steps | Healthy, Fit & Barefoot!
Healthy Tips

How to be Healthier in 15 Simple Steps

Happy Monday my friends! The Holiday’s are fast approaching and many of us get stressed out, over whelmed and so crazy that the last thing we think about is our health. This is actually the worst time to NOT think about your health, because when we get stressed out we end up over eating, eating… Continue reading How to be Healthier in 15 Simple Steps

Healthy Tips, Nutrition, Product Review

#FridayFive – 5 Protein Powders Worth Buying

Happy Friday! Protein powders have been around for years, and most people always associated them as being only for gym-goers and bodybuilders, but protein powders make a convenient and healthy way to get more protein into your daily diet. With the rise of more and more people consuming protein powders, more companies have started selling… Continue reading #FridayFive – 5 Protein Powders Worth Buying

Be #AwareWithPink this October | Healthy, Fit & Barefoot!
Fitness

#FridayFive! Five things that Inspire and Empower! #AwareWithPink

What Inspires & Empowers you? Here are five things that inspire & empower me, in honor of #AwareWithPink Tunes that inspire me during a sweaty workout! When I’m working out I love music that is uplifting and empowering and that keeps me going. Some of my fav songs when working out are: Sweet Dreams Workout… Continue reading #FridayFive! Five things that Inspire and Empower! #AwareWithPink

Nutrition

#VoteCoconut – If Politics were only this simple!

Happy Friday my friends! Even if you don’t follow politics, I’m sure you can’t help but hear all about the drama that’s going on this year between the two candidates. To be honest, it’s kind of comical. I don’t normally talk about voting or politics at all, but I did vote already… I voted for… Continue reading #VoteCoconut – If Politics were only this simple!

Review of Natural Force Raw Superfoods Training Supplements | Healthy, Fit & Barefoot!
Nutrition, Product Review

Review: Natural Force – BS FREE Training Supplements!

I recently found an amazing company that makes the tastiest raw (BS FREE) training supplements! BS FREE; meaning that they don’t have any JUNK in them! Seriously, NO BS! Love all the natural and raw superfoods that are in their products! The company is Natural Force. “Powered purely by herbs and superfoods, rather than synthesized… Continue reading Review: Natural Force – BS FREE Training Supplements!