Everyone is talking about protein, protein & more protein these days. Why is protein such an important topic right now and how much protein should you really be eating every day? Protein is needed to maintain and repair all body tissues, including muscle. It is also needed for the formation of hormones. If you are… Continue reading Protein, Protein, and More Protein?! #FuelYourAwesomeness with Bob’s Red Mill PLUS a Giveaway!
Happy & Healthy Monday my friends! If you follow me on Instagram you can see that I’ve been quite busy lately so my blogging has fallen a bit behind. So…I’m back with a #FeelAmazingEveryday workout that is something quick you can do anywhere, anytime….and a Protein Superfood giveaway from Amazing Grass. If you haven’t tried… Continue reading Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!
Happy, Healthy Friday! I have shared this recipe previously but I wanted to share how much healthier it is compared to buying a Mocha Latte from Starbucks. I used to be a huge Starbucks lover, even worked there after high school, but then I started really looking into the ingredients that are in the foods… Continue reading Homemade Mocha Latte VS Starbucks Mocha Latte
Happy Friday my healthy friends! I have been struggling with figuring out what to get as gifts for some people this year. I’m a very healthy person so I love to share my healthy ways with family and friends. I know not everyone is going to be as healthy as I am nor do they… Continue reading #FlavorfulFriday – Easy Homemade Gift for the Healthy Ones in your Life
Happy Friday my healthy friends! I received a wonderful package from Navita’s Naturals a few days ago filled with yummy goodies like: Cacao Powder, Hemp Seed, Chia Seed, Cacao Nibs, Maca Maple Cashews, & Coconut Sugar. I also received Julie Morris’s Superfood Kitchen cookbook, which I was really excited about! I love using superfoods, but… Continue reading #FlavorfulFriday – Superfood No-Bake Brownies!
Happy Monday my healthy, fit and barefoot friends! Hope everyone enjoyed a fabulous weekend! We had gorgeous weather here in PA and enjoyed a day at our local Renaissance Faire yesterday with my dad. We had a few craft beers enjoyed some shows and got lots of walking in! Life is all about balancing, whether… Continue reading #MotivationMonday – It’s all about that Balance – No Falling!
I recently received some Mulberries and Goldenberries from Navitas Naturals to sample and I was quite excited because they are both super fruits and I’ve never had them before, nor ever used them in any recipes. If you’ve never heard of Navitas Naturals, I definitely recommend checking them out. I have purchased their cacao nibs… Continue reading #FlavorfulFriday – Homemade Peanut Butter Chocolate Chip Mulberry Bars
I’m an early morning exerciser. I love getting up early and getting my workout done for the day. Sometimes later in the evening I will do a stretching video or if I sit at my computer too much during the day I will get up and do a short 15 minute walk, or something to… Continue reading Early Morning Pre-Workout Snack Ideas