Single or Partner Personal Training Sessions

This is an hourly workout that can be tailored to meet your needs.

After a thorough fitness assessment and discussion of any medical issues we will come up with a plan to meet your goals. The site can be at your house, your place of business, or weather permitting, outside. We can meet once a week or three times a week.

We focus on your goals, whether it is losing weight, improving cardio-respiratory fitness, building muscle, tone and tighten, or some of each.

All fitness levels are encouraged.

Pricing changes effective April 17th, 2022

Cost: $60 per 1 hour session

If you book a monthly plan of 3-days per week (12 sessions a month) the price goes down to $55 per session paid upfront. 

Remote Training

Workout with me from anywhere in the world! You can message me directly about virtual training or schedule directly through my calendar on Find Your Trainer: https://findyourtrainer.com/pennsylvania/personal-trainer/carrie-groff

 Accountability Group

This is an excellent option for those that don’t want one-on-one personal training but still need someone to hold them accountable for working out, eating healthy, drinking enough water..etc. Whatever health and fitness goals you have, I can help you stay accountable to those goals. This is an affordable monthly accountability group to help you stay on track with your goals. You can use your own workouts or for an extra cost I can create a workout program for you. This is cheaper than my 1-on-1 training but great for those that are good with working out on their own but just need someone to check in and make sure the workouts (or whatever other healthy habits you want) get done.

Click Here to Join My Monthly Accountability Group

Because I train clients in their homes instead of a gym and bring all fitness equipment and tools to the clients’ home, I must limit my work zone to a 5 mile radius from my home in Lititz, PA. If you live outside the 5 mile radius there will be a $5 per hour charge added to your session to cover the cost of gas and wear & tear on my vehicle. If you would prefer to meet at a local park within my 10 mile work zone to avoid this extra cost, please let me know.

If you need to make monthly payments we can arrange that.

Contact me with any questions or for more information: