Why Train with Me

Research has proven that exercise is critical for long-term weight maintenance, combating health conditions and disease, releasing feel-good endorphin’s to improve your mood, boosts your energy, helps you sleep better, strengthens muscles & bones & so much more!

I specialize in and work solely with female clients. Female clients have different needs than male clients do.

I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. IMG_6809

I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease & lupus, anxiety, moms (sometimes with their kids along) and pre-natal clients.

I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.

Stay Healthy my Friends!


Carrie A Groff

strength and toning