I've had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if you follow a low-carbohydrate diet,… Continue reading Healthiest Electrolyte Brands
There’s something about this time of year that feels like a reset. The rush of the holidays starts, the days get busier, and most of us want gifts that make life a little healthier and a whole lot easier. So I pulled together my favorite wellness brands and the best deals happening right now. Most… Continue reading Black Friday + Cyber Monday Wellness Deals Guide ✨
If you’ve ever felt confused about protein—you’re not alone. Between diet culture myths, outdated “low-fat” advice, and supplement companies making wild claims, it’s no wonder so many women struggle to get this right. The truth is: protein is essential for women over 35—not just for fitness, but for metabolism, hormone health, and even longevity. Let’s bust… Continue reading Protein Myths Busted: What Women Over 35 Really Need to Know
When it comes to fat loss, most women have been told one of two things:👉 “Cut carbs completely” or “Just eat fewer calories.” But the truth is, you don’t have to give up carbs to see results—you just need to use them strategically. This is where carb timing comes in. Carb timing is about eating carbs at the right time of… Continue reading Carb Timing for Women Over 35: An Easier Way to Support Fat Loss
When you think of protein supplements, chances are whey protein comes to mind. It’s long been the most popular option for athletes, fitness enthusiasts, and anyone looking to boost their protein intake. But whey isn’t the only choice — and for many people, it’s not the best one. Enter beef isolate protein powder, a clean and highly bioavailable… Continue reading Beef Protein Powder vs Whey: Why Beef Isolate Protein Is the Better Choice
Peptides are short chains of amino acids, the building blocks of proteins. They are naturally occurring in the body and play a vital role in numerous functions, from cell communication to hormone regulation. But not all peptides are created equal. At Make Wellness, we focus on bioactive precision peptides, which are highly targeted and designed to… Continue reading What Are Peptides? And Why Bioactive Precision Peptides Are a Game-Changer
If you're eating clean, exercising regularly, and still struggling to lose weight, it might be time to look beyond your plate and your workouts. Have you ever considered what’s in your lotion, laundry detergent, or air freshener? Many everyday products are filled with endocrine-disrupting chemicals—compounds that mess with your hormones, metabolism, and even your ability to… Continue reading How Hidden Hormone Disruptors Could Be Blocking Your Weight Loss Goals
Carbs aren’t the enemy—but how and when you eat them can make a major difference in your energy, metabolism, and fat loss results. That’s where carb cycling comes in. It’s a flexible approach to nutrition that alternates low-carb days and moderate- to higher-carb days throughout the week to optimize fat burning, muscle maintenance, and hormone support. 🔄 What Is Carb Cycling? Carb cycling is the… Continue reading Carb Cycling for Women Over 35: How to Burn Fat, Balance Hormones & Still Enjoy Carbs
Why I Don’t Recommend Snacking (And What to Do Instead) If you’ve been told to “eat every 2–3 hours” to keep your metabolism going or prevent hunger, you’re not alone. For years, the wellness world pushed frequent snacking as a way to manage energy and avoid overeating. But here’s the thing: for most people, snacking might… Continue reading Why I Don’t Recommend Snacking (And What to Do Instead)
If you’ve ever felt like your energy, recovery, or stamina just isn’t what it used to be—there’s a science-backed reason behind it. It’s called NAD+, and it plays a major role in how your body functions, repairs, and performs. But here’s the catch: our NAD+ levels start to decline as early as our 20s, dropping by over 50%… Continue reading Why Supporting NAD+ Levels Is the Secret to Feeling Strong, Energized & Youthful
As a personal trainer and wellness coach, I’ve tested my fair share of fitness trackers, wearables, and biohacking tools. And while many of them offer some helpful data, I always found myself wanting more… or just wanting less bulk. Enter the Ultrahuman Ring AIR — a sleek, lightweight smart ring that delivers deeper health insights without the distractions of a… Continue reading The Smartest Ring on My Finger: Why I’m Using the Ultrahuman Ring AIR to Optimize My Health
CG Fitness: Personal Training, Nutrition & Yoga 