Healthy Tips

Healthy Habits to Reach Your Summer Body Goals

Changing your daily habits is the best way to reach your summer (year-round) body goals. You can workout 6 days a week but if you're not changing your other habits...aka...grabbing fast food on your way to work...then you're not going to see results. Here are some healthy habits that you can start working on each… Continue reading Healthy Habits to Reach Your Summer Body Goals

7 Foundational Healthy Habits | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

7 Foundational Habits for Living Healthy

Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy

Fitness

New Year’s Resolution Gift Guide

Christmas is coming fast, and that also means New Year’s resolutions are right behind. But don’t let the new year take you by surprise where you rush to start a resolution. Get it set now so you can enjoy some holiday food and drink and then get ready to hit your goals hard on January… Continue reading New Year’s Resolution Gift Guide

Fitness, Healthy Tips

How to Start a Home Workout Program

Happy Friday my friends!! Have you ever wanted to start your own workout program at home but had no idea where to start? Here are my top tips to get started: Choose how many times a week you plan on working out. I recommend 3-5 times a week depending on your time availability, current fitness… Continue reading How to Start a Home Workout Program

Fitness, Healthy Tips, Yoga

8 Exercises to Increase Agility, Yoga & Sports Performance

8 Ways to Amp Up Your Agility, Yoga & Sports Performance When you do the same workouts or exercises over and over, they sometimes feel like they fall flat.  You don’t want to give them up because they’re something you enjoy, but how do you take them to the next level?  I’m here to help… Continue reading 8 Exercises to Increase Agility, Yoga & Sports Performance

5 Fun Reasons to Take the Stairs | Healthy, Fit & Barefoot!
Fitness, Healthy Tips

5 Fun Reasons to Take the Stairs

Happy Thursday my friends! If you're just starting out on your fitness journey or don't have any fitness equipment...stair workouts are a great way to get started. Climbing up stairs burns twice as many calories and is a basic functional movement that we all do. This post may include affiliate link(s), meaning, at no cost… Continue reading 5 Fun Reasons to Take the Stairs

Healthy Tips, Nutrition

4 Steps to Create Healthy Habits

This post may include affiliate link(s), meaning, at no cost to you, I will earn commission if you click through and make a purchase. I only recommend and link to products that I personally use and recommend. Happy Friday my friends! “We first make our habits, and then our habits make us.”-John Dryden “Men’s natures… Continue reading 4 Steps to Create Healthy Habits

Fitness

Father’s Day Fitness Gift Guide Under $100

Happy Friday my friends! Father's Day is on Sunday, June 17th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until… Continue reading Father’s Day Fitness Gift Guide Under $100

Fitness, Yoga

Get Summer-Ready with These Healthy & Fit Memorial Day Sales!

Hello my friends!! Can you believe summer is almost here already?  Memorial Day Weekend always seems like the unofficial start of summer. That means outdoor fun and exercise is on so many minds.  To help keep you motivated and exercising, ProSource is having a week-long Memorial Day sale starting today. PLUS!! Since I'm an affiliate… Continue reading Get Summer-Ready with These Healthy & Fit Memorial Day Sales!

Healthy & Fit Mother's Day Gift Guide | Healthy, Fit & Barefoot!
Healthy Tips, Uncategorized

Healthy & Fit Mother’s Day Gift Guide

Hello my friends!! Mother's Day is this Sunday, May 13th and what better way to celebrate Mom then with gifts that help her get and stay healthy and fit! Here are some of my favorite Mother's Day Gift Ideas: This post may include affiliate link(s), meaning, at no cost to you, I will earn commission… Continue reading Healthy & Fit Mother’s Day Gift Guide