So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20… Continue reading 8 Common Foods with Hidden Sugars
Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy
Hello my friends! If you follow me on Instagram, you know that I supplement with collagen on a daily basis (as does my husband). I've been using collagen for years and more recently started actually making it a consistent supplement in our daily routine. Collagen has lots of health benefits and it's not just some… Continue reading Can Collagen Help with Muscle Growth?
Hello my friends! Living a healthy and fit life doesn't have to be a chicken and broccoli boring-kind-of-life. "There are countless reasons to celebrate life and making fitness part of your everyday is a big one! Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of… Continue reading How to Balance Health, Fitness & Guilty Pleasures – Champagne Poppin Edition!
Hello my friends! Do you find yourself walking into a room and thinking "what was I coming in here for?" or "where did I put my keys?" or even when you are talking and all of a sudden you forget what you were going to say? Memory starts to shrink as early as age 35… Continue reading How to Improve Your Brain Health through Food & Supplements + a Giveaway!
Hello my friends! Peanuts seem to have gotten quite a bad rap lately. So, I'm here to stick up for peanuts and share why they shouldn't be demonized and taken completely out of your diet (unless, of course, you have a peanut allergy or other digestive issues that prevent you from enjoying all their delicious… Continue reading Are Peanuts Healthy?
Hello my friends! Life is busy to say the least. With all the demands you have everyday it's hard to stay on track of your diet and finances. ESPECIALLY, if you have a special diet to stay on top of. Whether you're a vegetarian or if you have food allergies, finding affordable and tasty things… Continue reading Stay On Top of Your Nutritional Needs with PlateJoy
Hello my friends! I hope your summer is going great! We have been to upstate New York and Bethany Beach in the past month and anytime I travel I always have to take snacks with me because otherwise I get hangry! Anyone else get hangry?! My husband laughs at me every time I reach back… Continue reading Hanger Prevention: Caveman Foods Review
Happy Friday my Friends! Keeping this week's post short and simple for you with a new yummy and healthy green juice recipe! I love green juices, but too many of them in the grocery store's are loaded with tons of sugars (and I don't like my drinks too sweet). So, a client of mine recently… Continue reading Homemade Green Juice Blender Recipe
Want to lose weight for summer? Here's a simple way to lose weight..it might not be what you think.