Fitness, Healthy Tips, Nutrition, Product Review

How to Balance Health, Fitness & Guilty Pleasures – Champagne Poppin Edition!

Hello my friends! Living a healthy and fit life doesn't have to be a chicken and broccoli boring-kind-of-life. "There are countless reasons to celebrate life and making fitness part of your everyday is a big one! ¬†Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of… Continue reading How to Balance Health, Fitness & Guilty Pleasures – Champagne Poppin Edition!

Giveaway, Healthy Tips, Nutrition, Product Review

How to Improve Your Brain Health through Food & Supplements + a Giveaway!

Hello my friends! Do you find yourself walking into a room and thinking "what was I coming in here for?" or "where did I put my keys?" or even when you are talking and all of a sudden you forget what you were going to say? Memory starts to shrink as early as age 35… Continue reading How to Improve Your Brain Health through Food & Supplements + a Giveaway!

Healthy Tips, Nutrition, Product Review

Are Peanuts Healthy?

Hello my friends! Peanuts seem to have gotten quite a bad rap lately. So, I'm here to stick up for peanuts and share why they shouldn't be demonized and taken completely out of your diet (unless, of course, you have a peanut allergy or other digestive issues that prevent you from enjoying all their delicious… Continue reading Are Peanuts Healthy?

Healthy Tips, Nutrition

Stay On Top of Your Nutritional Needs with PlateJoy

Hello my friends! Life is busy to say the least. With all the demands you have everyday it's hard to stay on track of your diet and finances. ESPECIALLY, if you have a special diet to stay on top of. Whether you're a vegetarian or if you have food allergies, finding affordable and tasty things… Continue reading Stay On Top of Your Nutritional Needs with PlateJoy

Nutrition, Product Review

Hanger Prevention: Caveman Foods Review

Hello my friends! I hope your summer is going great! We have been to upstate New York and Bethany Beach in the past month and anytime I travel I always have to take snacks with me because otherwise I get hangry! Anyone else get hangry?! My husband laughs at me every time I reach back… Continue reading Hanger Prevention: Caveman Foods Review

Healthy Green Juice Blender Recipe | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition, Recipe

Homemade Green Juice Blender Recipe

Happy Friday my Friends! Keeping this week's post short and simple for you with a new yummy and healthy green juice recipe! I love green juices, but too many of them in the grocery store's are loaded with tons of sugars (and I don't like my drinks too sweet). So, a client of mine recently… Continue reading Homemade Green Juice Blender Recipe

Top 10 Heart-Healthy Foods | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Top 10 Foods for a Healthy Heart

Happy Heart Health Month my Friends! "How do I love thee? Let me count the ways" Let us count the ways to improve our loved ones' heart health (including our own): lower blood pressure, modulate irregular heart beats, avoid plaque build-up in our arteries, & improve blood flow to the heart. We can love our… Continue reading Top 10 Foods for a Healthy Heart

Life Hacks with GLG for a Healthy & Happy New Year | Healthy, Fit & Barefoot!
Fitness, Healthy Tips, Nutrition, Product Review

Life Hacks with GLG for a Healthy & Happy Year

Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year