Fitness, gift guide, Natural & Organic Skincare, Nutrition, Yoga

Healthy & Fit Gift Guide for the Holiday’s

All the gift giving Holiday's are coming fast and now is a great time to get started shopping. Especially, with all the amazing sales going on for Black Friday and Cyber Monday. Here is a lineup of some of my favorite gift ideas for the fit and healthy family, friends & co-workers in your life.… Continue reading Healthy & Fit Gift Guide for the Holiday’s

Fitness, Healthy Tips

Exercise for Anti-Aging

Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging

Healthy Tips

Superfood Products for a Healthy & Fit Lifestyle

This blog post is sponsored by Herbal Goodness. Clicking on links in this post may result in a small commission if you choose to make a purchase. As always, I appreciate your support! I absolutely love using super food products to live a healthy and fit life, which is why I'm super excited to share… Continue reading Superfood Products for a Healthy & Fit Lifestyle

Healthy Tips

Pain Relief with CBD Oil

Thank you for supporting and reading my blog posts. Any and all links within my posts may be affiliate links and I may make a commission if you choose to make a purchase. This supports ongoing posts. Thank you. CBD is a buzz word lately and new to so many of us, but it's actually… Continue reading Pain Relief with CBD Oil

Fitness

Top Five Father’s Day Fitness Gift Ideas!

Hello my friends! Father's Day is on Sunday, June 16th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until June… Continue reading Top Five Father’s Day Fitness Gift Ideas!

Healthy Tips

Healthy Habits to Reach Your Summer Body Goals

Changing your daily habits is the best way to reach your summer (year-round) body goals. You can workout 6 days a week but if you're not changing your other habits...aka...grabbing fast food on your way to work...then you're not going to see results. Here are some healthy habits that you can start working on each… Continue reading Healthy Habits to Reach Your Summer Body Goals

7 Foundational Healthy Habits | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

7 Foundational Habits for Living Healthy

Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy

Healthy Tips

What is CBD Oil and How Does it Improve Your Health?

Have you been hearing and seeing a lot of talk about CBD lately? It's no wonder why...with all the health benefits it provides! I've been doing quite a bit of research on it for myself and my husband and am excited to say that I partnered with a company called Joy Organics which is a… Continue reading What is CBD Oil and How Does it Improve Your Health?