Healthy Tips, Nutrition

8 Common Foods with Hidden Sugars

So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20… Continue reading 8 Common Foods with Hidden Sugars

gift guide, Natural & Organic Skincare

Healthy Mother’s Day Gift Guide

Life & Apples is celebrating Mother's Day with 15% off sitewide (bundles included).Go ahead, treat mom or yourself to the gift of living a healthier, happier life with one (or two) of their journals and planners. Check out Ice Shaker's amazing bottles and tumblers with beautiful designs and great features that will make you Mom's favorite kid.… Continue reading Healthy Mother’s Day Gift Guide

Healthy Tips, Natural & Organic Skincare

Celebrate Earth Day 2022!

Tomorrow, April 22nd 2022 is Earth Day! Let's celebrate with some amazing deals on some of my favorite Earth Friendly companies and products. With these companies you can make Earth Day Every Day! Joy Organics is having a 20% off sale with code: green20 and is giving back to the organization One Tree Planted. Joy… Continue reading Celebrate Earth Day 2022!

Healthy Tips, Nutrition

How to Have a Less Sugary Easter

The more you have healthy snacks prepared the less those impulse eating issues will pop up.  The warm breezes of spring ( we haven't had any warm breezes yet this spring) mean that Easter is around the corner!  After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome… Continue reading How to Have a Less Sugary Easter


Show Yourself Some Love this Valentine’s Day 2022

Take care of your body, mind, & soul this year for Valentine's Day. Sometimes we put out way more than we give back to ourselves and when we overwhelm ourselves too much we start to have negative health consequences. Pamper yourself this Valentine's Day and you'll be ready to put out even more to your… Continue reading Show Yourself Some Love this Valentine’s Day 2022


5 Swaps to be more Eco-Friendly in 2022

Happy New Year friends! I hope you're doing well. I don't make New Year's Resolutions but I do always have new goals I'm working towards each year that are just continuous goals. Those goals may change as I reach a certain goal or change that goal. One goal I'm working on this year is to… Continue reading 5 Swaps to be more Eco-Friendly in 2022

Fitness, gift guide, Hemp Products, Natural & Organic Skincare, Nutrition, Yoga

Early Black Friday Deals

Black Friday deals keep getting earlier and earlier each should just be called November Specials or something. It's like Black Friday turned into a whole month now. Well, this year with shipping delays and hard to find products, early Black Friday deals are a good thing. Here are some of my favorite Black Friday… Continue reading Early Black Friday Deals

Fitness, gift guide, Healthy Tips

Small Daily Habits to Help You Survive the Holiday’s

The holiday's are approaching quickly and we all love to spend time with family and friends, but our health and fitness goals may start to fall by the wayside. Here are some simple daily habits that you should do everyday to help you at least maintain your current health and fitness level. We shouldn't expect… Continue reading Small Daily Habits to Help You Survive the Holiday’s

Healthy Tips, Nutrition

Health Benefits of Omega-3 Supplements

Are you getting in enough omega-3's in your diet? The majority of American's are getting too many Omega-6's and not enough Omega-3's in their diets. Omega-6's come from a variety of foods and are an essential omega we need but not in excessive amounts. Omega-6's are found in canola oil, safflower oil, walnuts, tofu, eggs...… Continue reading Health Benefits of Omega-3 Supplements