Personal Trainer educating people on how to do simple daily habits to live healthy & fit lives!
It's May and I'm so excited that warm weather is here! I love sunny warm days and I love being tan. Tanning gets a bad rap, but in my opinion, when it's done safely it's very beneficial for you. Safe tanning boosts your vitamin D production, increases your serotonin levels (which boosts your mood) and… Continue reading Switch to Non-Nano Zinc Oxide Sunscreen
Happy Earth Day 2021! Every day should be earth day in my opinion...I'm always trying to leave less of a footprint here on earth. It's not always easy and I'm far from perfect and know I could be doing a better job at it, but just like changing your healthy habits, it's best to change… Continue reading Earth Day 2021 Special Deals!
Mother's Day will be here before you know it and hopefully this year will be a better year for us all to celebrate our mother's. Whether or not you will be able to see your mom in-person this year, you can still spoil her with some wonderful self-care gifts to help her relax, have healthier… Continue reading Mother’s Day 2021 Gift Guide
According to the National Sleep Foundation, 50-70 million Americans struggle with sleep related problems. There are many ways to help you sleep better at night so you can wake up feeling refreshed and rejuvenated. Meditation is a great way to relax your mind and ease into sleep. I recommend the free Insight App available on… Continue reading Healthy Sleep Tips
If you know me, you know I’m a huge fan of smoothies. I’ve been making them for years and have one every morning during the week because they are a quick and healthy way for me to jam pack my first meal of the day with fruits and vegetables and be on my way. With… Continue reading Super Smoothies!
CBD is quite popular and it's being researched more and more. There is a lot of evidence showing that CBD may help with your post-workout recovery. When we do a tough workout we are breaking down muscle fibers, so they need to recovery so they can grow back leaner and stronger. CBD helps our muscles… Continue reading CBD to Help with Post-Exercise Recovery
National Nutrition Month® marks a time to make healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, and reducing food waste. Celebrated every year during the month of March, this campaign grew from a week-long observance to a whole month back in 1980 to help people focus on the importance of eating… Continue reading National Nutrition Month® and PlateJoy
Yoga Stretching | Healthy, Fit & Barefoot! So many people I talk with are stressed out and living crazy hectic lives. They usually feel guilty about taking time to relax or think that it's too indulgent, but in fact it's one of the healthiest things you can do for your body. Sometimes we like to… Continue reading Self-Care Tips to Relax
Taking care of yourself is even more important this year through all the stress of COVID-19 and now the Holiday stress. Here are some of my favorite self-care Black Friday deals going on today! *This post contains affiliate links so I may make a small commission if you choose to purchase via my links. Thank… Continue reading Self-Care Black Friday Deals!
When you're trying to lose weight, most people cut out carbs and drastically cut back calories. Doing this typically makes you even hungrier, which then leads to you falling off the wagon and giving up on your weight loss goals. Higher protein intake = fuller for longer Protein takes longer to digest than carbs which… Continue reading Eating More Protein May Help You Lose More Weight
