Healthy Tips, Natural & Organic Skincare, Product Review

Switch to Non-Nano Zinc Oxide Sunscreen

It's May and I'm so excited that warm weather is here! I love sunny warm days and I love being tan. Tanning gets a bad rap, but in my opinion, when it's done safely it's very beneficial for you. Safe tanning boosts your vitamin D production, increases your serotonin levels (which boosts your mood) and… Continue reading Switch to Non-Nano Zinc Oxide Sunscreen

gift guide, Hemp Products, Natural & Organic Skincare, Nutrition

Earth Day 2021 Special Deals!

Happy Earth Day 2021! Every day should be earth day in my opinion...I'm always trying to leave less of a footprint here on earth. It's not always easy and I'm far from perfect and know I could be doing a better job at it, but just like changing your healthy habits, it's best to change… Continue reading Earth Day 2021 Special Deals!

gift guide, Uncategorized

Mother’s Day 2021 Gift Guide

Mother's Day will be here before you know it and hopefully this year will be a better year for us all to celebrate our mother's. Whether or not you will be able to see your mom in-person this year, you can still spoil her with some wonderful self-care gifts to help her relax, have healthier… Continue reading Mother’s Day 2021 Gift Guide

Healthy Tips, Product Review

Super Smoothies!

If you know me, you know I’m a huge fan of smoothies. I’ve been making them for years and have one every morning during the week because they are a quick and healthy way for me to jam pack my first meal of the day with fruits and vegetables and be on my way.  With… Continue reading Super Smoothies!

Healthy Tips, Nutrition, Recipe

National Nutrition Month® and PlateJoy

National Nutrition Month® marks a time to make healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, and reducing food waste. Celebrated every year during the month of March, this campaign grew from a week-long observance to a whole month back in 1980 to help people focus on the importance of eating… Continue reading National Nutrition Month® and PlateJoy

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Self-Care Black Friday Deals!

Taking care of yourself is even more important this year through all the stress of COVID-19 and now the Holiday stress. Here are some of my favorite self-care Black Friday deals going on today! *This post contains affiliate links so I may make a small commission if you choose to purchase via my links. Thank… Continue reading Self-Care Black Friday Deals!

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Eating More Protein May Help You Lose More Weight

When you're trying to lose weight, most people cut out carbs and drastically cut back calories. Doing this typically makes you even hungrier, which then leads to you falling off the wagon and giving up on your weight loss goals. Higher protein intake = fuller for longer Protein takes longer to digest than carbs which… Continue reading Eating More Protein May Help You Lose More Weight