Healthy Tips, Product Review

Super Smoothies!

If you know me, you know I’m a huge fan of smoothies. I’ve been making them for years and have one every morning during the week because they are a quick and healthy way for me to jam pack my first meal of the day with fruits and vegetables and be on my way.  With… Continue reading Super Smoothies!

Healthy Tips, Nutrition, Recipe

National Nutrition Month® and PlateJoy

National Nutrition Month® marks a time to make healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, and reducing food waste. Celebrated every year during the month of March, this campaign grew from a week-long observance to a whole month back in 1980 to help people focus on the importance of eating… Continue reading National Nutrition Month® and PlateJoy

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Self-Care Black Friday Deals!

Taking care of yourself is even more important this year through all the stress of COVID-19 and now the Holiday stress. Here are some of my favorite self-care Black Friday deals going on today! *This post contains affiliate links so I may make a small commission if you choose to purchase via my links. Thank… Continue reading Self-Care Black Friday Deals!

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Eating More Protein May Help You Lose More Weight

When you're trying to lose weight, most people cut out carbs and drastically cut back calories. Doing this typically makes you even hungrier, which then leads to you falling off the wagon and giving up on your weight loss goals. Higher protein intake = fuller for longer Protein takes longer to digest than carbs which… Continue reading Eating More Protein May Help You Lose More Weight

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Gift Ideas for the 2020 Holiday Season

Looking for gift ideas for what might be a bit of a different Holiday gift exchange this year? I've got some of my favorite gift ideas right here in one place! Check it out and let me know what you plan on doing this Holiday season. *This post contains affiliate links so I might make… Continue reading Gift Ideas for the 2020 Holiday Season

Healthy Tips, Nutrition

How to snack smarter when you work at home

How to snack smarter when you work at homeInfographic by Quill What are you're go-to snacks when you're working from home? Also, a big reminder to make sure you're drinking enough water when working from home. I've found many of my clients have been slacking on their daily water in-take with the new work-at-home routine.… Continue reading How to snack smarter when you work at home

Hemp Products

Excited to be an Affiliate for Charlotte’s Web!

As you may have seen, I've been an affiliate and supporter of CBDMEDIC for a while now. I absolutely love their Sport Stick for muscle soreness. Well, now CBDMEDIC has joined with Charlotte's Web, which is an amazing company that manufacturer's some of the best hemp products. So, now you can get all your topicals,… Continue reading Excited to be an Affiliate for Charlotte’s Web!