Hello my friends! Did you know that as we age that we start losing bone density? You can reduce your risk of osteoporosis by adding in 2-3 strength training workouts each week. Grab some dumbbells (either at the gym or at home) and start building up your bone density and preventing further bone loss. Each… Continue reading Bone Strengthening Workout for Women
Hello my friends! If you follow me on Instagram, you know that I supplement with collagen on a daily basis (as does my husband). I've been using collagen for years and more recently started actually making it a consistent supplement in our daily routine. Collagen has lots of health benefits and it's not just some… Continue reading Can Collagen Help with Muscle Growth?
Hello my friends! Don't you just love going out to eat? You don't have to cook and someone waits on you! You also get to try new food items that you might be hesitant to try if you were to cook it yourself. The only problem with eating out at restaurants is you don't know… Continue reading How to Eat Healthy at Restaurants
Happy Friday my friends!! Have you ever wanted to start your own workout program at home but had no idea where to start? Here are my top tips to get started: Choose how many times a week you plan on working out. I recommend 3-5 times a week depending on your time availability, current fitness… Continue reading How to Start a Home Workout Program
Hello my friends! I'm super excited to announce that I'm now a Gundry Wellness Ambassador. If you have not heard of Gundry MD or his products, here are some details: Dr. Steven Gundry is a cardiac surgeon, medical innovator, author, and the mind behind Gundry MD. He wrote the book "The Plant Paradox" & "Dr. Gundry’s Diet… Continue reading 4 Tips to Remember to Take Your Supplements + I’m a Gundry Wellness Ambassador!
Hello my friends! Living a healthy and fit life doesn't have to be a chicken and broccoli boring-kind-of-life. "There are countless reasons to celebrate life and making fitness part of your everyday is a big one! Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of… Continue reading How to Balance Health, Fitness & Guilty Pleasures – Champagne Poppin Edition!
Hello my friends! Do you find yourself walking into a room and thinking "what was I coming in here for?" or "where did I put my keys?" or even when you are talking and all of a sudden you forget what you were going to say? Memory starts to shrink as early as age 35… Continue reading How to Improve Your Brain Health through Food & Supplements + a Giveaway!
Hello my friends! Peanuts seem to have gotten quite a bad rap lately. So, I'm here to stick up for peanuts and share why they shouldn't be demonized and taken completely out of your diet (unless, of course, you have a peanut allergy or other digestive issues that prevent you from enjoying all their delicious… Continue reading Are Peanuts Healthy?
8 Ways to Amp Up Your Agility, Yoga & Sports Performance When you do the same workouts or exercises over and over, they sometimes feel like they fall flat. You don’t want to give them up because they’re something you enjoy, but how do you take them to the next level? I’m here to help… Continue reading 8 Exercises to Increase Agility, Yoga & Sports Performance
Hello my friends! Life is busy to say the least. With all the demands you have everyday it's hard to stay on track of your diet and finances. ESPECIALLY, if you have a special diet to stay on top of. Whether you're a vegetarian or if you have food allergies, finding affordable and tasty things… Continue reading Stay On Top of Your Nutritional Needs with PlateJoy