Strength – Balance – Flexibility
Sleep Awareness Week is an annual event aimed at raising awareness about the importance of sleep and the impact it has on our health and wellbeing. Sleep awareness week starts March 12th - 18th this year. The National Sleep Foundation chose this week because we change our clocks on Sunday March 12th to start Daylight… Continue reading Sleep Awareness Week
Are you a coffee drinker? Everyone knows how much I love my daily coffee...I've been a coffee geek since high school (worked at Starbucks, and even did a coffee shoppe business plan in college as a project). H ere are some fabulous gift ideas for the coffee lover in your life! Some of these items… Continue reading Coffee Lovers Gift Guide!
Finding a truly healthy meal replacement shake has always been a hard thing to do, unless you're making your own at home, but then it's still difficult to make sure your getting the right proportions of macronutrients. Well, look no further, because HLTH Code has created a delicious AND healthy meal replacement shake. If you've… Continue reading A Truly Healthy Meal Replacement Shake
Here are all the deals on all things healthy for Black Friday and Cyber Monday this year. Are you shopping online or in-store? I'm actually sad that Black Friday is not just one day anymore but all month long in may cases. I feel like it takes the fun out of getting a good deal… Continue reading 2022 Black Friday/Cyber Monday Deals
Have you started your Holiday shopping yet? These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health and wellness gift ideas right here in one place! Check it out and let me know what you plan on buying this year. *This post contains affiliate links so… Continue reading 2022 Healthy Holiday Gift Guide
Hello my friends!! If you've been following me for a long time, you know that I've been using non-toxic cleaning products for many, many years, and I never ever use bleach. I know so many people still keep bleach around in their homes for those times when they just can't get something clean, but it… Continue reading A Natural Cleaner just as Effective as Bleach!
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20… Continue reading 8 Common Foods with Hidden Sugars
Did you know? 50% of people who start an exercise program will drop out within six months (Source). Staying fit and healthy is important, but no amount of fad diets or impulse workout programs is going to give you the results you want. A successful health and fitness journey is about creating a new lifestyle… Continue reading Become a BodyFit Member
Life & Apples is celebrating Mother's Day with 15% off sitewide (bundles included).Go ahead, treat mom or yourself to the gift of living a healthier, happier life with one (or two) of their journals and planners. Check out Ice Shaker's amazing bottles and tumblers with beautiful designs and great features that will make you Mom's favorite kid.… Continue reading Healthy Mother’s Day Gift Guide
Tomorrow, April 22nd 2022 is Earth Day! Let's celebrate with some amazing deals on some of my favorite Earth Friendly companies and products. With these companies you can make Earth Day Every Day! Joy Organics is having a 20% off sale with code: green20 and is giving back to the organization One Tree Planted. Joy… Continue reading Celebrate Earth Day 2022!
CG Fitness: Personal Training, Nutrition & Yoga 