Here are all the deals on all things healthy for Black Friday and Cyber Monday this year. Are you shopping online or in-store? I'm actually sad that Black Friday is not just one day anymore but all month long in may cases. I feel like it takes the fun out of getting a good deal… Continue reading 2022 Black Friday/Cyber Monday Deals
2022 Healthy Holiday Gift Guide
Have you started your Holiday shopping yet? These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health and wellness gift ideas right here in one place! Check it out and let me know what you plan on buying this year. *This post contains affiliate links so… Continue reading 2022 Healthy Holiday Gift Guide
A Natural Cleaner just as Effective as Bleach!
Hello my friends!! If you've been following me for a long time, you know that I've been using non-toxic cleaning products for many, many years, and I never ever use bleach. I know so many people still keep bleach around in their homes for those times when they just can't get something clean, but it… Continue reading A Natural Cleaner just as Effective as Bleach!
8 Common Foods with Hidden Sugars
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20… Continue reading 8 Common Foods with Hidden Sugars
Become a BodyFit Member
Did you know? 50% of people who start an exercise program will drop out within six months (Source). Staying fit and healthy is important, but no amount of fad diets or impulse workout programs is going to give you the results you want. A successful health and fitness journey is about creating a new lifestyle… Continue reading Become a BodyFit Member
Healthy Mother’s Day Gift Guide
Life & Apples is celebrating Mother's Day with 15% off sitewide (bundles included).Go ahead, treat mom or yourself to the gift of living a healthier, happier life with one (or two) of their journals and planners. Check out Ice Shaker's amazing bottles and tumblers with beautiful designs and great features that will make you Mom's favorite kid.… Continue reading Healthy Mother’s Day Gift Guide
Celebrate Earth Day 2022!
Tomorrow, April 22nd 2022 is Earth Day! Let's celebrate with some amazing deals on some of my favorite Earth Friendly companies and products. With these companies you can make Earth Day Every Day! Joy Organics is having a 20% off sale with code: green20 and is giving back to the organization One Tree Planted. Joy… Continue reading Celebrate Earth Day 2022!
How to Have a Less Sugary Easter
The more you have healthy snacks prepared the less those impulse eating issues will pop up. The warm breezes of spring (ok..so we haven't had any warm breezes yet this spring) mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome… Continue reading How to Have a Less Sugary Easter
Show Yourself Some Love this Valentine’s Day 2022
Take care of your body, mind, & soul this year for Valentine's Day. Sometimes we put out way more than we give back to ourselves and when we overwhelm ourselves too much we start to have negative health consequences. Pamper yourself this Valentine's Day and you'll be ready to put out even more to your… Continue reading Show Yourself Some Love this Valentine’s Day 2022
5 Swaps to be more Eco-Friendly in 2022
Happy New Year friends! I hope you're doing well. I don't make New Year's Resolutions but I do always have new goals I'm working towards each year that are just continuous goals. Those goals may change as I reach a certain goal or change that goal. One goal I'm working on this year is to… Continue reading 5 Swaps to be more Eco-Friendly in 2022
CG Fitness: Personal Training, Nutrition & Yoga 