Healthy Tips, Product Review

A Natural Cleaner just as Effective as Bleach!

Hello my friends!! If you've been following me for a long time, you know that I've been using non-toxic cleaning products for many, many years, and I never ever use bleach. I know so many people still keep bleach around in their homes for those times when they just can't get something clean, but it… Continue reading A Natural Cleaner just as Effective as Bleach!

Healthy Tips, Nutrition

8 Common Foods with Hidden Sugars

So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20… Continue reading 8 Common Foods with Hidden Sugars

Healthy Tips, Natural & Organic Skincare

Celebrate Earth Day 2022!

Tomorrow, April 22nd 2022 is Earth Day! Let's celebrate with some amazing deals on some of my favorite Earth Friendly companies and products. With these companies you can make Earth Day Every Day! Joy Organics is having a 20% off sale with code: green20 and is giving back to the organization One Tree Planted. Joy… Continue reading Celebrate Earth Day 2022!

Healthy Tips, Nutrition

How to Have a Less Sugary Easter

The more you have healthy snacks prepared the less those impulse eating issues will pop up.  The warm breezes of spring (ok..so we haven't had any warm breezes yet this spring) mean that Easter is around the corner!  After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome… Continue reading How to Have a Less Sugary Easter

Fitness, gift guide, Healthy Tips

Small Daily Habits to Help You Survive the Holiday’s

The holiday's are approaching quickly and we all love to spend time with family and friends, but our health and fitness goals may start to fall by the wayside. Here are some simple daily habits that you should do everyday to help you at least maintain your current health and fitness level. We shouldn't expect… Continue reading Small Daily Habits to Help You Survive the Holiday’s

Healthy Tips, Nutrition

Health Benefits of Omega-3 Supplements

Are you getting in enough omega-3's in your diet? The majority of American's are getting too many Omega-6's and not enough Omega-3's in their diets. Omega-6's come from a variety of foods and are an essential omega we need but not in excessive amounts. Omega-6's are found in canola oil, safflower oil, walnuts, tofu, eggs...… Continue reading Health Benefits of Omega-3 Supplements

Healthy Tips

What is Blue Light and is it Harmful?

Ocushield Blue Light Protection Products This post is sponsored by Ocushield Blue Light Awareness Day is today, October 10th. What is blue light? It's everywhere...even in sunlight...but it's especially common in all of our digital devices. Blue light is such a hot topic recently because overexposure to blue light is wreaking havoc on our health!  Symptoms… Continue reading What is Blue Light and is it Harmful?

Healthy Tips, Natural & Organic Skincare

Time to Change Up Your Skincare Routine

Fall is a great time of the year to make some changes to your skincare routine. We don't need as much SPF this time of year and our skin is going to start needing more hydration. I've recently started adding Beauty by Earth Vitamin C serum and toner to my skincare routine as well as… Continue reading Time to Change Up Your Skincare Routine

Essential Oils, Healthy Tips, Nutrition

10 Tips to Stay Healthy this Cold & Flu Season

Are you prepared for cold and flu season? Cold & flu season will be here in the blink of an eye. I know some friends have even had the dreaded summer cold this year. There are healthy habits you can do each day to try and help prevent from catching the cold or flu, but… Continue reading 10 Tips to Stay Healthy this Cold & Flu Season

Healthy Tips

Do You Suffer from Adrenal Fatigue?

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is.  Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.The adrenal glands are located above the kidneys and are… Continue reading Do You Suffer from Adrenal Fatigue?