Are you prepared for cold and flu season? Cold & flu season will be here in the blink of an eye. I know some friends have even had the dreaded summer cold this year. There are healthy habits you can do each day to try and help prevent from catching the cold or flu, but… Continue reading 10 Tips to Stay Healthy this Cold & Flu Season
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.The adrenal glands are located above the kidneys and are… Continue reading Do You Suffer from Adrenal Fatigue?
My top tips to help you relax: Schedule relaxation time into your daily calendar. This is important because if it's not scheduled you will most likely keep working and not take time to rest.Light your favorite candle (or use your favorite diffuser) and read a good book. Soak in the tub with epsom salt and lavender… Continue reading Happy National Relaxation Day!
It's May and I'm so excited that warm weather is here! I love sunny warm days and I love being tan. Tanning gets a bad rap, but in my opinion, when it's done safely it's very beneficial for you. Safe tanning boosts your vitamin D production, increases your serotonin levels (which boosts your mood) and… Continue reading Switch to Non-Nano Zinc Oxide Sunscreen
If you know me, you know I’m a huge fan of smoothies. I’ve been making them for years and have one every morning during the week because they are a quick and healthy way for me to jam pack my first meal of the day with fruits and vegetables and be on my way. With… Continue reading Super Smoothies!
CBD is quite popular and it's being researched more and more. There is a lot of evidence showing that CBD may help with your post-workout recovery. When we do a tough workout we are breaking down muscle fibers, so they need to recovery so they can grow back leaner and stronger. CBD helps our muscles… Continue reading CBD to Help with Post-Exercise Recovery
National Nutrition Month® marks a time to make healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, and reducing food waste. Celebrated every year during the month of March, this campaign grew from a week-long observance to a whole month back in 1980 to help people focus on the importance of eating… Continue reading National Nutrition Month® and PlateJoy
How to snack smarter when you work at homeInfographic by Quill What are you're go-to snacks when you're working from home? Also, a big reminder to make sure you're drinking enough water when working from home. I've found many of my clients have been slacking on their daily water in-take with the new work-at-home routine.… Continue reading How to snack smarter when you work at home
Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!
Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging