Fitness, gift guide, Healthy Tips

Small Daily Habits to Help You Survive the Holiday’s

The holiday's are approaching quickly and we all love to spend time with family and friends, but our health and fitness goals may start to fall by the wayside. Here are some simple daily habits that you should do everyday to help you at least maintain your current health and fitness level. We shouldn't expect… Continue reading Small Daily Habits to Help You Survive the Holiday’s

Healthy Tips, Nutrition

Health Benefits of Omega-3 Supplements

Are you getting in enough omega-3's in your diet? The majority of American's are getting too many Omega-6's and not enough Omega-3's in their diets. Omega-6's come from a variety of foods and are an essential omega we need but not in excessive amounts. Omega-6's are found in canola oil, safflower oil, walnuts, tofu, eggs...… Continue reading Health Benefits of Omega-3 Supplements

Healthy Tips

What is Blue Light and is it Harmful?

Ocushield Blue Light Protection Products This post is sponsored by Ocushield Blue Light Awareness Day is today, October 10th. What is blue light? It's everywhere...even in sunlight...but it's especially common in all of our digital devices. Blue light is such a hot topic recently because overexposure to blue light is wreaking havoc on our health!  Symptoms… Continue reading What is Blue Light and is it Harmful?

Healthy Tips, Natural & Organic Skincare

Time to Change Up Your Skincare Routine

Fall is a great time of the year to make some changes to your skincare routine. We don't need as much SPF this time of year and our skin is going to start needing more hydration. I've recently started adding Beauty by Earth Vitamin C serum and toner to my skincare routine as well as… Continue reading Time to Change Up Your Skincare Routine

Healthy Tips

Do You Suffer from Adrenal Fatigue?

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is.  Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.The adrenal glands are located above the kidneys and are… Continue reading Do You Suffer from Adrenal Fatigue?

Healthy Tips, Natural & Organic Skincare, Product Review

Switch to Non-Nano Zinc Oxide Sunscreen

It's May and I'm so excited that warm weather is here! I love sunny warm days and I love being tan. Tanning gets a bad rap, but in my opinion, when it's done safely it's very beneficial for you. Safe tanning boosts your vitamin D production, increases your serotonin levels (which boosts your mood) and… Continue reading Switch to Non-Nano Zinc Oxide Sunscreen

Healthy Tips, Product Review

Super Smoothies!

If you know me, you know I’m a huge fan of smoothies. I’ve been making them for years and have one every morning during the week because they are a quick and healthy way for me to jam pack my first meal of the day with fruits and vegetables and be on my way.  With… Continue reading Super Smoothies!