It's May and I'm so excited that warm weather is here! I love sunny warm days and I love being tan. Tanning gets a bad rap, but in my opinion, when it's done safely it's very beneficial for you. Safe tanning boosts your vitamin D production, increases your serotonin levels (which boosts your mood) and… Continue reading Switch to Non-Nano Zinc Oxide Sunscreen
If you know me, you know I’m a huge fan of smoothies. I’ve been making them for years and have one every morning during the week because they are a quick and healthy way for me to jam pack my first meal of the day with fruits and vegetables and be on my way. With… Continue reading Super Smoothies!
CBD is quite popular and it's being researched more and more. There is a lot of evidence showing that CBD may help with your post-workout recovery. When we do a tough workout we are breaking down muscle fibers, so they need to recovery so they can grow back leaner and stronger. CBD helps our muscles… Continue reading CBD to Help with Post-Exercise Recovery
National Nutrition Month® marks a time to make healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, and reducing food waste. Celebrated every year during the month of March, this campaign grew from a week-long observance to a whole month back in 1980 to help people focus on the importance of eating… Continue reading National Nutrition Month® and PlateJoy
How to snack smarter when you work at homeInfographic by Quill What are you're go-to snacks when you're working from home? Also, a big reminder to make sure you're drinking enough water when working from home. I've found many of my clients have been slacking on their daily water in-take with the new work-at-home routine.… Continue reading How to snack smarter when you work at home
Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!
Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging
This blog post is sponsored by Herbal Goodness. Clicking on links in this post may result in a small commission if you choose to make a purchase. As always, I appreciate your support! I absolutely love using super food products to live a healthy and fit life, which is why I'm super excited to share… Continue reading Superfood Products for a Healthy & Fit Lifestyle
Thank you for supporting and reading my blog posts. Any and all links within my posts may be affiliate links and I may make a commission if you choose to make a purchase. This supports ongoing posts. Thank you. CBD is a buzz word lately and new to so many of us, but it's actually… Continue reading Pain Relief with CBD Oil
Changing your daily habits is the best way to reach your summer (year-round) body goals. You can workout 6 days a week but if you're not changing your other habits...aka...grabbing fast food on your way to work...then you're not going to see results. Here are some healthy habits that you can start working on each… Continue reading Healthy Habits to Reach Your Summer Body Goals