Stay Healthy During Cold & Flu Season | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

10 Healthy Tips for Cold & Flu Season

Are you prepared for cold and flu season? This is the time of year when everyone is walking around sniffling, sneezing & coughing. I'm sure one of you has either been sick or has been around someone that has been sick. There are healthy habits you can do each day to help prevent you from… Continue reading 10 Healthy Tips for Cold & Flu Season

#TuesdayTip - Peppermint Essential Oil VS NSAIDs | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain

Did you know that one of the most prescribed drug's from doctor's are analgesics (pain killers)? What's in your medicine cabinet? Most likely, if you are like the majority of Americans, you have over-the-counter pain drugs such as: aspirin, acetaminophen, or ibuprofen. 2.5 Billion dollars is spent on NSAIDs each year! Most people don't even… Continue reading #TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain

#TuesdayTip - Essential Oils for Allergy Relief | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…

Allergy season is now upon us and a lot of people suffer from runny nose, watery-red-itchy eyes, & headaches. Luckily, I am blessed to not be affected by allergies, but I lots of friends and family members that do suffer from allergies. Essential oils can help relieve allergy symptoms without the side effects caused by… Continue reading #TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…

#FlavorfulFriday - Healthy Sugarfree Baked Oatmeal Muffins | Healthy, Fit & Barefoot!
Healthy Tips, Recipe

#FlavorfulFriday – Healthy Baked Oatmeal Muffins – Simplest Recipe Ever! #SugarFree

Do you like muffins? Do you like oatmeal? How about baked oatmeal muffins? I've never been a huge muffin kinda girl. They are loaded with so much sugar never have any healthy ingredients in them....now...I am a sucker for crumb coffee cake (which I have yet to find a healthy version of). Some of my… Continue reading #FlavorfulFriday – Healthy Baked Oatmeal Muffins – Simplest Recipe Ever! #SugarFree

No-More-Bloat Rollerball Recipe | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Got Bloat? Try this No-More-Bloat Rollerball Recipe

Happy Tuesday my healthy friends! Got that bloated feeling? You know that feeling that makes you feel like if you put a pin in your stomach it will burst? Bloating is uncomfortable and makes you just want to put on sweatpants and an oversized shirt. We all get it from time to time, whether it's… Continue reading #TuesdayTip – Got Bloat? Try this No-More-Bloat Rollerball Recipe

Healthy Diet for Diabetes | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Essential Oils for Diabetes

Happy Tues...wait a minute...today is Wednesday! Yesterday was so crazy hectic for me I didn't even realize it was Tuesday and didn't get my #TuesdayTip post up...so...Better Late Than Never...Here is your tip on Wednesday 🙂 Speaking of yesterday being so busy...I was teaching an essential oils class last night, with my business partner at… Continue reading #TuesdayTip – Essential Oils for Diabetes

Essential Oils, Healthy Tips

#TuesdayTip – Homemade Hand Sanitizer with Oregano Oil (Alcohol-Free)

Did you know that most hand sanitizers are filled with toxins like triclosan, parabens, & artificial fragrances? You can easily make your own sanitizer with just two simple ingredients. Oregano Oil and Coconut Oil (or fractionated coconut oil for a liquid version). Combine 10 drops of oregano oil with two tablespoons of coconut oil. Rub… Continue reading #TuesdayTip – Homemade Hand Sanitizer with Oregano Oil (Alcohol-Free)

Healthy Tips

Tips for Eating Healthy when Going Out

I used to love going out to eat and never liked cooking at home. It was so much easier when someone else cooked it. Sometimes I still feel like not cooking, but for the most part since I changed my diet and eat healthier I actually prefer to eat at home more than going out.… Continue reading Tips for Eating Healthy when Going Out