Happy 1st day of Spring! We are getting some snow here today in PA so it really doesn't feel like Spring. Winter is not ready to let go yet, but I know I'm so ready for Spring and Summer! I'm not a big fan of cold weather to begin with, so when Mother Nature keeps… Continue reading #FlavorfulFriday: Sweet Potato Nachos Recipe
Tag: healthy food
Tips for Eating Healthy when Going Out
I used to love going out to eat and never liked cooking at home. It was so much easier when someone else cooked it. Sometimes I still feel like not cooking, but for the most part since I changed my diet and eat healthier I actually prefer to eat at home more than going out.… Continue reading Tips for Eating Healthy when Going Out
Flavorful Friday: Saffron Road Chipotle Crunchy Chickpeas
Happy Friday! Today's Flavorful Friday is all about chickpeas. Chickpeas, also known as Garbanzo Beans, are a great healthy addition to your diet. Chickpeas are naturally low in fat, high in fiber, great source of protein, and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you manage your weight, boost… Continue reading Flavorful Friday: Saffron Road Chipotle Crunchy Chickpeas
Flavorful Friday: Health Benefits of Cashew Butter
I recently tried Artisana Cashew Butter and I fell in love with it! It's super smooth, creamy and slightly sweet. Definitely my favorite nut butter I've tried so far! Cashew butter is high in calories but when added in moderation it can be a healthy part of your diet. Stick to 1-2 tablespoons per day… Continue reading Flavorful Friday: Health Benefits of Cashew Butter
Flavorful Friday: Quick & Healthy Cottage Cheese Cups To-Go (only 7 Ingredients)
Happy Friday! I'm so ready for Summer! Our Winter here in PA hasn't been as bad as last year, but I'm a 'Summer Girl' and I'm over Winter already. Today's recipe makes me think of Summer because it is one that I make and take along with us when we go to the beach. I… Continue reading Flavorful Friday: Quick & Healthy Cottage Cheese Cups To-Go (only 7 Ingredients)
MadLib Monday! #NoExcuses #SweatPink
Today is MadLib Monday and as a #SweatPink Ambassador I'm challenging all of you to give up any and all excuses this year and tell everyone what you're looking forward to most this year! This is all a part of the #SweatPink #NoExcuses challenge. Today's challenge is to do a 30 second plank, in any… Continue reading MadLib Monday! #NoExcuses #SweatPink
Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
I don't eat much dairy, but on occasion I love to have some Greek Yogurt. When I do eat Greek Yogurt I like to buy local, full fat yogurt from grass-fed cows. I found a product at my grocery store that carries a local brand called Fiddle Creek Dairy. They are located in Quarryville, PA… Continue reading Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
CG Fitness: Personal Training, Nutrition & Yoga 