CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Hello my friends!! Can you believe summer is almost here already? Memorial Day Weekend always seems like the unofficial start of summer. That means outdoor fun and exercise is on so many minds. To help keep you motivated and exercising, ProSource is having a week-long Memorial Day sale starting today. PLUS!! Since I'm an affiliate… Continue reading Get Summer-Ready with These Healthy & Fit Memorial Day Sales!
Agave syrup has been touted as a "natural" product making people think that it's a healthy sugar. Agave comes from the sap of the agave plant, which was used many, many, many years ago, but what they used years ago is not what is now sold in plastic bottles at your local grocery store. Agave… Continue reading Which is Better? Agave VS. Raw Honey
Today is the last day of week 2 of my #SweatPink #NoExcuses challenge and today's task is to share a healthy snack or recipe. Here is a recap of this past week's daily challenges. Some of you have been following along with me this week. If you haven't been following and would like to start,… Continue reading Healthy Homemade Hot Chocolate Recipe – Only 6 Ingredients
Today is MadLib Monday and as a #SweatPink Ambassador I'm challenging all of you to give up any and all excuses this year and tell everyone what you're looking forward to most this year! This is all a part of the #SweatPink #NoExcuses challenge. Today's challenge is to do a 30 second plank, in any… Continue reading MadLib Monday! #NoExcuses #SweatPink
Start your year off healthy with some fun and healthy giveaways! I love entering giveaways especially when they are healthy giveaways! Win $1,200 to Spend at SwansonVitamins.com: https://gleam.io/frZh5-3U3lGs Win a Vitamix from Earth Balance: http://woobox.com/y9otbn/cyhmlh Win a basket full of Sunbutter products: https://simplygluten-free.com/giveaways/2015/01/01/sunbutter-giveaway-43/ Instant Swaps to Skinny Your Favorite Recipes - $2500 Giveaway: http://www.kevinandamanda.com/whatsnew/new-recipes/instant-swaps-to-skinny-your-favorite-recipes-2500-giveaway.html Puritan's… Continue reading 2015 Healthy Giveaways!
I've recently grown to love making everything I can from scratch. Needless to say, Pinterest has become my new best-friend! I don't eat as many sweets as I used to (thanks to my recent detox I did) but every now and then I want something a little sweet to savor. That's where this yummy recipe… Continue reading Flavorful Friday: Homemade No-Bake Chocolate Nut Butter Fudge
I'm normally a coffee drinker. I love the smell, taste and energy I get from it. But I also love to enjoy hot tea for it's beneficial properties. The possible beneficial health effects of tea consumption have been suggested and supported by some studies, but others have not found beneficial effects. Studies claim that the… Continue reading Health Benefits of Tea & My SPORTea Review
Collagen has been a supplement word I've been hearing a lot about lately. I've never taken it nor did I really know what it's good for until I received a sample in my December Bulu Box. If you don't know what Bulu Box is, it's the best way to discover the health, nutrition, and weight… Continue reading Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review
I'm an early morning exerciser. I love getting up early and getting my workout done for the day. Sometimes later in the evening I will do a stretching video or if I sit at my computer too much during the day I will get up and do a short 15 minute walk, or something to… Continue reading Early Morning Pre-Workout Snack Ideas
This time of year my husband craves pizza & wings and any other kind of food you eat while watching football. So, I'm on a mission to find healthier versions of those foods. Yesterday, I tried a new recipe to replace buffalo wings called Buffalo Cauliflower Bites. I found this recipe on nutritionstripped.com This recipe,… Continue reading Football Food Recipe: Buffalo Cauliflower Bites
CG Fitness: Personal Training, Nutrition & Yoga 