Workout Motivation - Why Some Have It...and Some Don't | Healthy, Fit & Barefoot!
Fitness

Workout Motivation – Why Some Have It…and Some Don’t

Happy Friday my friends!! I had another killer workout this morning! Most of you who know me, know that I'm a morning person! I love getting up early, working out, having coffee and starting my day right away. I'm not the type of person that needs an hour or two to slowly mosey around and… Continue reading Workout Motivation – Why Some Have It…and Some Don’t

Healthy Tips

Early Morning Pre-Workout Snack Ideas

I'm an early morning exerciser. I love getting up early and getting my workout done for the day. Sometimes later in the evening I will do a stretching video or if I sit at my computer too much during the day I will get up and do a short 15 minute walk, or something to… Continue reading Early Morning Pre-Workout Snack Ideas