Recipe

Flavorful Friday: Oven-Baked Zucchini, Mushroom, Onion, & Bacon Frittata

I love breakfast foods. I could eat breakfast for every meal! This oven-baked zucchini, mushroom, onion & bacon frittata is a tasty recipe that I love to make for dinner and then reheat the next day for lunch. I got this recipe from my Vita-Mix recipe book and changed it a bit to work with… Continue reading Flavorful Friday: Oven-Baked Zucchini, Mushroom, Onion, & Bacon Frittata

Healthy Tips

Early Morning Pre-Workout Snack Ideas

I'm an early morning exerciser. I love getting up early and getting my workout done for the day. Sometimes later in the evening I will do a stretching video or if I sit at my computer too much during the day I will get up and do a short 15 minute walk, or something to… Continue reading Early Morning Pre-Workout Snack Ideas