I probably spend at least 24 hours a week on Pinterest! I'm definitely addicted, but the good news is that I'm constantly finding and trying new, tasty & healthy recipes! I recently became in love with making recipes from scratch and trying new foods. Last year I lost 35 lbs and did a total detox… Continue reading Flavorful Friday: Baked Cinnamon Acorn Squash with Greek Yogurt, Raw Honey & Walnuts
Tag: Greek Yogurt
Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
I don't eat much dairy, but on occasion I love to have some Greek Yogurt. When I do eat Greek Yogurt I like to buy local, full fat yogurt from grass-fed cows. I found a product at my grocery store that carries a local brand called Fiddle Creek Dairy. They are located in Quarryville, PA… Continue reading Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
Flavorful Friday: Acorn Squash “French Fries” Recipe
I love this time of year because the stores are full of all different types of squash! Butternut squash is my favorite, but I've been branching out to try other new squashes. This past weekend I tried Acorn squash! Acorn squash is a sweet, nutty winter squash. When picking out an acorn squash you want… Continue reading Flavorful Friday: Acorn Squash “French Fries” Recipe
Early Morning Pre-Workout Snack Ideas
I'm an early morning exerciser. I love getting up early and getting my workout done for the day. Sometimes later in the evening I will do a stretching video or if I sit at my computer too much during the day I will get up and do a short 15 minute walk, or something to… Continue reading Early Morning Pre-Workout Snack Ideas
CG Fitness: Personal Training, Nutrition & Yoga 