CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday!! Today I want to talk about Superfoods....yep, I've talked about them before, and I will probably always talk about them because they are...well....super! I love to incorporate superfoods into my daily diet as much as possible. Do you actually know what makes a food a Superfood?! I hear a lot of people calling… Continue reading #FridayFive – 5 Superfoods to Add to Your Diet for Optimal Health + Chocolate Maca Protein Shake Recipe
Happy & Healthy Friday my Friends!! It's been way too long since I've posted on my blog so I'm here today to share a awesome new book that I got to review along with a new recipe I created with inspiration from this new book. Have you tried Spiralized noodles yet? It's all the "rage" lately… Continue reading #FlavorfulFriday – The Spiralizer Recipe Book Review & Sloppy Joe Sweet Potato Nachos Recipe
It's Friday and I'm sharing a yummy quinoa muffin recipe that you can make this weekend and have a healthy and yummy breakfast/pre-workout/snack or lunch next week! These little muffins are simple to make and are super yummy! I use my rice cooker to make the quinoa which makes it turn out so fluffy and… Continue reading #FlavorfulFriday – Baked Spinach, Feta & Quinoa Egg Muffins
Happy, Healthy Friday! I have shared this recipe previously but I wanted to share how much healthier it is compared to buying a Mocha Latte from Starbucks. I used to be a huge Starbucks lover, even worked there after high school, but then I started really looking into the ingredients that are in the foods… Continue reading Homemade Mocha Latte VS Starbucks Mocha Latte
Happy Friday! I love trying new things and I feel like I know about a lot of different types of healthy foods, but Freekeh is a brand new food item to me. What is Freekeh? Freekeh is a green wheat, which was actually created about 2,000 years ago when a Middle Eastern village was attacked… Continue reading #FlavorfulFriday – Freekeh Review & Giveaway!
It's that time of year when I really crave green smoothies. When it's super hot out I just want something cool and refreshing to eat for lunch and green smoothies are a fun and easy way for me to get in my greens. Green smoothies can get quite boring though and I am always searching… Continue reading #FlavorfulFriday – Green Smoothies
Happy Friday! I'm so ready for Summer! Our Winter here in PA hasn't been as bad as last year, but I'm a 'Summer Girl' and I'm over Winter already. Today's recipe makes me think of Summer because it is one that I make and take along with us when we go to the beach. I… Continue reading Flavorful Friday: Quick & Healthy Cottage Cheese Cups To-Go (only 7 Ingredients)
It's Flavorful Friday & I'm sharing one of my favorite recipes with you. I make this recipe about every other week. It's a perfect snack to have on hand for when you get 'hangry'! If I was ever stranded on a deserted island this is one food item I would want to have with me!… Continue reading Flavorful Friday: Homemade Peanut Butter Oat Bars (Only 7 Ingredients)
Monday's can be tough to get motivated for a lot of reasons, but Monday's are a great day to motivate yourself to have a great week! I love to take Sunday mornings to plan my week ahead so that way on Monday I'm prepared and motivated to have a great week. Yesterday, I sat down… Continue reading #MotivationMonday – Let’s get motivated this week!
I probably spend at least 24 hours a week on Pinterest! I'm definitely addicted, but the good news is that I'm constantly finding and trying new, tasty & healthy recipes! I recently became in love with making recipes from scratch and trying new foods. Last year I lost 35 lbs and did a total detox… Continue reading Flavorful Friday: Baked Cinnamon Acorn Squash with Greek Yogurt, Raw Honey & Walnuts
CG Fitness: Personal Training, Nutrition & Yoga 