CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Hello my friends! As a SweatPink Ambassador I recently was given the opportunity to test out an ActivMotion Bar. I was super excited because I have always worked out from home and I train all my clients in the comfort of their homes, so I'm always on the lookout for unique fitness tools that I… Continue reading Balance, Stability & Core Activation with the ActivMotion Bar
Happy Friday my friends!! This is the final week of my #FridayFive workouts featuring the fun Kamagon Ball! Today's workout is a fun one that will get your heart rate up and sweat flowing! 🙂 I hope you enjoy it! Set your timer for 30 seconds of work, 10 seconds rest with a 1 minute… Continue reading #FridayFive – Week 4 Kamagon Ball HIIT Workout – #GetYourSweatOn
Happy Friday! This is our week 2 Friday Five Workout sponsored by Hedstrom Fitness and Fitapproach. I'm using the Kamagon Ball in my workout, but if you don't have one you can use bodyweight only, resistance bands, dumbbells, or even soup cans 🙂 If you would like to get your own Kamagon Ball, which is… Continue reading Week 2 – Kamagon Ball HIIT Workout – #FridayFive
Happy Friday my friends! Today's workout is sponsored by the Kamagon Ball by Hedstrom Fitness. "The Kamagon Ball is the next step in the evolution of fitness. It is the best tool for functional strength training, core, full body workouts and focused training, providing maximum efficiency and results, while being unique, safe and fun to… Continue reading #FridayFive – Kamagon Ball Five for Five HIIT Workout
Happy Friday my friends! Even if you don't follow politics, I'm sure you can't help but hear all about the drama that's going on this year between the two candidates. To be honest, it's kind of comical. I don't normally talk about voting or politics at all, but I did vote already... I voted for… Continue reading #VoteCoconut – If Politics were only this simple!
Happy Friday my friends!! I don't know about you but I'm always listening to music...in the car...while I'm working, cleaning...and of course while I'm working out. I love music and certain songs can really get me pumped up for a workout and help me push myself a little harder. I used to use my iPhone… Continue reading Music To My Ears… #AwareWithPink – Trekz Titanium Pink Headphones Review
Happy Thursday my friends! I absolutely love HIIT workouts (High Intensity Interval Training) because they are fast and efficient and they sky rocket your fat burn! I do various types of HIIT workouts, sometimes they are just bodyweight only and sometimes I add in weights for strength and cardio combination. HIIT workouts are fantastic because they… Continue reading Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!
Everyone is talking about protein, protein & more protein these days. Why is protein such an important topic right now and how much protein should you really be eating every day? Protein is needed to maintain and repair all body tissues, including muscle. It is also needed for the formation of hormones. If you are… Continue reading Protein, Protein, and More Protein?! #FuelYourAwesomeness with Bob’s Red Mill PLUS a Giveaway!
Happy Friday! If you haven't heard of hemp protein yet, you are missing out on a yummy and healthy way to get more protein in your diet. I have been using hemp seeds for a while now, putting them in my smoothies, on my salads, on apple "cookies", in superfood brownies, and in my own homemade… Continue reading #FlavorfulFriday – Fuel Your Active Lifestyle with Hemp Heart Bars
It seems everyone has some kind of fitness/activity tracker these days. Â There are so many options out there...how do you know which to choose? I first bought the FitBit Flex this past May. It's a very simple tracker that tracks your steps, calories (if you add them in on the app) and your sleep. The… Continue reading #MotivationMonday – FitBit Flex vs iFit Vue
CG Fitness: Personal Training, Nutrition & Yoga 