CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Hello my friends! Living a healthy and fit life doesn't have to be a chicken and broccoli boring-kind-of-life. "There are countless reasons to celebrate life and making fitness part of your everyday is a big one! Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of… Continue reading How to Balance Health, Fitness & Guilty Pleasures – Champagne Poppin Edition!
Happy Friday my friends!! This is the final week of my #FridayFive workouts featuring the fun Kamagon Ball! Today's workout is a fun one that will get your heart rate up and sweat flowing! 🙂 I hope you enjoy it! Set your timer for 30 seconds of work, 10 seconds rest with a 1 minute… Continue reading #FridayFive – Week 4 Kamagon Ball HIIT Workout – #GetYourSweatOn
Happy Friday! We've got another fun Friday Five workout using the Kamagon Ball, which if you haven't heard, is a fun hydro-inertia training tool that you can make heavier or lighter depending on how much water you add to your ball. I filled mine up the whole way which makes it 12 lbs. This week's… Continue reading #FridayFive – Week 3 – Kamagon Ball Strength Workout
Happy Friday my friends! Today's workout is sponsored by the Kamagon Ball by Hedstrom Fitness. "The Kamagon Ball is the next step in the evolution of fitness. It is the best tool for functional strength training, core, full body workouts and focused training, providing maximum efficiency and results, while being unique, safe and fun to… Continue reading #FridayFive – Kamagon Ball Five for Five HIIT Workout
What Inspires & Empowers you? Here are five things that inspire & empower me, in honor of #AwareWithPink Tunes that inspire me during a sweaty workout! When I'm working out I love music that is uplifting and empowering and that keeps me going. Some of my fav songs when working out are: Sweet Dreams Workout… Continue reading #FridayFive! Five things that Inspire and Empower! #AwareWithPink
Happy & Healthy Monday my friends! If you follow me on Instagram you can see that I've been quite busy lately so my blogging has fallen a bit behind. So...I'm back with a #FeelAmazingEveryday workout that is something quick you can do anywhere, anytime....and a Protein Superfood giveaway from Amazing Grass. If you haven't tried… Continue reading Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!
Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout
It's week 3 of our #HolidaySweat challenge and this week is all about having fun and incorporating fitness into your daily life. One way I get more fitness in every day is with my new Walktop Treadmill Desk, which I'm in love with! I get to walk and work at the same time. I'm super… Continue reading #MotivationMonday – Me-Mover FIT & Week #3 of #HolidaySweat
Happy Friday! Today, I'm sharing a yummy recipe from Manitoba Harvest using their Hemp Hearts. I have been using Hemp Hearts for a while now, sprinkling them on my salads, adding them to my smoothies, and mixing them in my Hemp Protein Bars. Health Benefits of Hemp Hearts: Tastes great and mix well into recipes… Continue reading #FlavorfulFriday – Grain-Free Chocolate Rum Balls & Hemp Hearts Giveaway!
I'm super excited to be able to review gigabody.com for a full 2 months thanks to the SweatPink Fit Approach Team! ! As a Sweat Pink Ambassador I motivate and inspire healthy and fitness in my community. Many of you know that I only work out at home and I'm doing workout videos from YouTube… Continue reading Gigabody Fitness!
CG Fitness: Personal Training, Nutrition & Yoga 