#TuesdayTip - Peppermint Essential Oil VS NSAIDs | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain

Did you know that one of the most prescribed drug's from doctor's are analgesics (pain killers)? What's in your medicine cabinet? Most likely, if you are like the majority of Americans, you have over-the-counter pain drugs such as: aspirin, acetaminophen, or ibuprofen. 2.5 Billion dollars is spent on NSAIDs each year! Most people don't even… Continue reading #TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain

#TuesdayTip - Essential Oils for Allergy Relief | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…

Allergy season is now upon us and a lot of people suffer from runny nose, watery-red-itchy eyes, & headaches. Luckily, I am blessed to not be affected by allergies, but I lots of friends and family members that do suffer from allergies. Essential oils can help relieve allergy symptoms without the side effects caused by… Continue reading #TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…

Headache "Halo" with Essential Oils | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Headache “Halo” with Essential Oils

Happy Tuesday! Today's tip is for all of us that suffer from headaches, whether it be a tension headache, sinus headache, cluster headache, or even a migraine. We all get them and unfortunately NSAIDs have nasty side effects and can cause liver damage in the long term, so instead of popping a pill to try… Continue reading #TuesdayTip – Headache “Halo” with Essential Oils

Homemade "Icy Hot" Cream for sore muscles | Healthy, Fit & Barefoot!
Essential Oils, Fitness, Healthy Tips

#TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout

Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout

Kick Seasonal Threats Diffuser Blend | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Kick Seasonal Threats with Melaleuca Oil

Today's #TuesdayTip is one that many people can use this time of year with all the colds and viruses that get passed around. I don't like getting sick, and honestly don't have the time to get sick! Staying healthy is always a top priority of mine and essential oils, like Melaleuca oil are a great… Continue reading #TuesdayTip – Kick Seasonal Threats with Melaleuca Oil