Mango Goji Green Protein Smoothie | Healthy, Fit & Barefoot!Mango Goji Green Protein Smoothie | Healthy, Fit & Barefoot!

#FlavorfulFriday – Mango Goji Green Protein Smoothie

This has been a crazy busy week my healthy friends, so today's post is a short and simple healthy smoothie recipe that's got protein, fruit and even greens in it so it's a great smoothie to have for breakfast or lunch! It also has electrolytes from the coconut water so it's ideal to have before… Continue reading #FlavorfulFriday – Mango Goji Green Protein Smoothie

Chocolate Chia Protein Pudding | Healthy, Fit and Barefoot!

#FlavorfulFriday – Chocolate Chia Protein Pudding

Happy Friday! Here in Pennsylvania we are getting all prepped for the big snow storm that is schedule to hit us later on tonight! I went and stocked up on my favorite red wine the other day and what goes better with red wine than chocolate? I figure if the power goes out at least… Continue reading #FlavorfulFriday – Chocolate Chia Protein Pudding

Homemade "Icy Hot" Cream for sore muscles | Healthy, Fit & Barefoot!
Essential Oils, Fitness, Healthy Tips

#TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout

Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout


#FlavorfulFriday – Apple Banana Oatmeal Protein #KnockoutSmoothie

I recently became an Everlast Nutrition Partner, after sampling their delicious Vegan Protein, because it's a healthy protein that isn't loaded with a bunch of junk and it tastes so yummy, that I just had to share it with all of my healthy friends! Why do I choose Everlast VP? Everlast Vegan Protein is from… Continue reading #FlavorfulFriday – Apple Banana Oatmeal Protein #KnockoutSmoothie