CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
This has been a crazy busy week my healthy friends, so today's post is a short and simple healthy smoothie recipe that's got protein, fruit and even greens in it so it's a great smoothie to have for breakfast or lunch! It also has electrolytes from the coconut water so it's ideal to have before… Continue reading #FlavorfulFriday – Mango Goji Green Protein Smoothie
Happy Friday! Here in Pennsylvania we are getting all prepped for the big snow storm that is schedule to hit us later on tonight! I went and stocked up on my favorite red wine the other day and what goes better with red wine than chocolate? I figure if the power goes out at least… Continue reading #FlavorfulFriday – Chocolate Chia Protein Pudding
Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout
I recently became an Everlast Nutrition Partner, after sampling their delicious Vegan Protein, because it's a healthy protein that isn't loaded with a bunch of junk and it tastes so yummy, that I just had to share it with all of my healthy friends! Why do I choose Everlast VP? Everlast Vegan Protein is from… Continue reading #FlavorfulFriday – Apple Banana Oatmeal Protein #KnockoutSmoothie
CG Fitness: Personal Training, Nutrition & Yoga 