CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
If you know me, you know I’m a huge fan of smoothies. I’ve been making them for years and have one every morning during the week because they are a quick and healthy way for me to jam pack my first meal of the day with fruits and vegetables and be on my way. With… Continue reading Super Smoothies!
Happy Friday my friends! I feel like this is a debate that goes around every once and a while...some people say that smoothies aren't good because you don't actually chew them so your body doesn't know that your actually eating food (seriously?! what?) and then other people say that a smoothie at breakfast can fill… Continue reading Do Smoothies Fill You Up? The Great Smoothie Debate…
This has been a crazy busy week my healthy friends, so today's post is a short and simple healthy smoothie recipe that's got protein, fruit and even greens in it so it's a great smoothie to have for breakfast or lunch! It also has electrolytes from the coconut water so it's ideal to have before… Continue reading #FlavorfulFriday – Mango Goji Green Protein Smoothie
It's that time of year when I really crave green smoothies. When it's super hot out I just want something cool and refreshing to eat for lunch and green smoothies are a fun and easy way for me to get in my greens. Green smoothies can get quite boring though and I am always searching… Continue reading #FlavorfulFriday – Green Smoothies
On Tuesday morning I was trying to find a quick, healthy and filling chocolate avocado smoothie to make to take with me as I was heading out the door to a women's networking group that my business partner and I run. I usually eat every 3 hours or so throughout the day so I didn't… Continue reading #FlavorfulFriday: Chocolate Avocado Smoothie
https://instagram.com/p/tGf-0qlAlw We've all heard it before... "Eat your vegetables! They're good for you." Fruits & vegetables contribute important nutrients for the human body. They lower the risk of developing chronic diseases and help with weight management. Scary fact: Less than 30% of us - 7 out of 10 Americans - are failing to meet the… Continue reading “Eat Your Vegetables! They’re Good for You.”
CG Fitness: Personal Training, Nutrition & Yoga 