CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
My husband and I make 4 steaks at a time on the grill and then eat the leftovers throughout the week. Cook Once - Eat Twice! We even do this with chicken as well. I know some people don't really care for leftovers, but they save time throughout the week and are a quick meal… Continue reading #FlavorfulFriday – 2 Recipes using Leftover Steak
Happy Black Friday! I'm doing all my shopping online this year...no crowds and I can shop anytime of the day I want. I never really was a huge Black Friday shopper to begin with, but the older I get the less I even think about shopping on Black Friday. I love that there are so… Continue reading #FlavorfulFriday – Baked Lemon Pepper Chicken Marinade
Happy Friday! It's apple season so I'm doing a yummy chocolate protein fruit snack dip today that is so yummy to dip organic apples in! Apples are one of the most pesticide-sprayed fruits so I always recommend buying apples organic. My husband works at a fruit packing plant where they "wax" the apples to make… Continue reading #FlavorfulFriday – Chocolate Protein Fruit Snack Dip
Happy Friday! Today I'm sharing with you a smoothie recipe that I've been making every morning post-workout because it's so yummy, filling, and helps my muscles recover after and intense workout. I love smoothie's because they are quick, simple, and I can change them up with so many different ingredients. Plus, they are really refreshing… Continue reading #FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
Happy Friday! It's a gorgeous 80 degree, sunny day here in Pennsylvania and I'm still enjoying my green smoothies for lunch on a daily basis. Once it starts getting colder out, I will tire of them and crave something warm and comforting, but until then, it's a green smoothie per day kind of summer! Today's… Continue reading #FlavorfulFriday – Immune Boosting Blueberry Pineapple Green Smoothie
Apple Cider Vinegar is so good for many reasons. I used to drink it all day long in my water...usually 1 TBSP in a 20 oz water bottle. Then for some reason I stopped drinking it. Sometimes I go through spurts like that, where I do something I know is super healthy for me, then… Continue reading #FlavorfulFriday – Raspberry Probiotic ACV Tonic
Happy Friday! As a #sweatpink ambassador i recently received the opportunity to review a Bulu Box. Bulu box is a subscription service where subscribers receive 4-5 vitamin, supplement, and healthy snack samples to try. Every sample in the Bulu Box is also available in full-size in the Bulu Box store. Bulu Box is the first… Continue reading #FlavorfulFriday – Bulu Box Review
Happy Friday! I love trying new things and I feel like I know about a lot of different types of healthy foods, but Freekeh is a brand new food item to me. What is Freekeh? Freekeh is a green wheat, which was actually created about 2,000 years ago when a Middle Eastern village was attacked… Continue reading #FlavorfulFriday – Freekeh Review & Giveaway!
I love black pepper and use it on almost everything. I have always been the person that grabs the black pepper from the table and not the salt. Black pepper has lots of health benefits: Increases nutrient absorption - for example, when you use Turmeric and Black Pepper together the absorption rate of Turmeric is… Continue reading #FlavorfulFriday – The Smoking Gun Pepper Co Review – Homemade Cowboy Rub Chicken Nuggets
During the summer months we sweat even more than usual, so it's always good to have electrolyte replacement drinks on hand. The problem with store bought electrolyte drinks is all the sodium, artificial colors & flavors and sugars. It's super simple to make your own at home, plus it's cheaper, and in my opinion, much… Continue reading #FlavorfulFriday – Homemade Electrolyte Drink
CG Fitness: Personal Training, Nutrition & Yoga 