CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday! Here in Pennsylvania we are getting all prepped for the big snow storm that is schedule to hit us later on tonight! I went and stocked up on my favorite red wine the other day and what goes better with red wine than chocolate? I figure if the power goes out at least… Continue reading #FlavorfulFriday – Chocolate Chia Protein Pudding
I recently became an Everlast Nutrition Partner, after sampling their delicious Vegan Protein, because it's a healthy protein that isn't loaded with a bunch of junk and it tastes so yummy, that I just had to share it with all of my healthy friends! Why do I choose Everlast VP? Everlast Vegan Protein is from… Continue reading #FlavorfulFriday – Apple Banana Oatmeal Protein #KnockoutSmoothie
Happy Friday! Today I'm sharing with you a smoothie recipe that I've been making every morning post-workout because it's so yummy, filling, and helps my muscles recover after and intense workout. I love smoothie's because they are quick, simple, and I can change them up with so many different ingredients. Plus, they are really refreshing… Continue reading #FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
CG Fitness: Personal Training, Nutrition & Yoga 