CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday my healthy friends! If you're like me and you don't eat bread but still want a juicy burger and you're tired of eating it with lettuce or just on top of a bed of steamed kale, well then these Sweet Potato "Buns" are just what you need! I saw someone recently post about… Continue reading #FlavorfulFriday – Sweet Potato “Bun” Burgers
Do you like muffins? Do you like oatmeal? How about baked oatmeal muffins? I've never been a huge muffin kinda girl. They are loaded with so much sugar never have any healthy ingredients in them....now...I am a sucker for crumb coffee cake (which I have yet to find a healthy version of). Some of my… Continue reading #FlavorfulFriday – Healthy Baked Oatmeal Muffins – Simplest Recipe Ever! #SugarFree
Happy Friday! Here in Pennsylvania we are getting all prepped for the big snow storm that is schedule to hit us later on tonight! I went and stocked up on my favorite red wine the other day and what goes better with red wine than chocolate? I figure if the power goes out at least… Continue reading #FlavorfulFriday – Chocolate Chia Protein Pudding
Happy Friday my healthy friends! I have been struggling with figuring out what to get as gifts for some people this year. I'm a very healthy person so I love to share my healthy ways with family and friends. I know not everyone is going to be as healthy as I am nor do they… Continue reading #FlavorfulFriday – Easy Homemade Gift for the Healthy Ones in your Life
Happy National Cookie Day my friends!! I'm in the mood to bake and try new recipes today in between my personal trainer studies 🙂 I had some Quest Bar's in my cupboard that I new I wanted to try and make something with. I've seen all over Pinterest and Instagram, crazy cool recipes that people… Continue reading #FlavorfulFriday – Cookies & Cream Quest Bar “Cream” Filled Cookies
“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson And coffee...a friend with coffee and chocolate! Happy my Friday my friends! Today's post is sponsored by chocolate and coffee! I have never been a big fan of Mocha's until I started making them myself. Maybe it's because… Continue reading #FlavorfulFriday – Homemade Dairy-Free Mocha Latte
Happy Friday! I love trying new things and I feel like I know about a lot of different types of healthy foods, but Freekeh is a brand new food item to me. What is Freekeh? Freekeh is a green wheat, which was actually created about 2,000 years ago when a Middle Eastern village was attacked… Continue reading #FlavorfulFriday – Freekeh Review & Giveaway!
It's that time of year when I really crave green smoothies. When it's super hot out I just want something cool and refreshing to eat for lunch and green smoothies are a fun and easy way for me to get in my greens. Green smoothies can get quite boring though and I am always searching… Continue reading #FlavorfulFriday – Green Smoothies
It's Flavorful Friday & I'm sharing one of my favorite recipes with you. I make this recipe about every other week. It's a perfect snack to have on hand for when you get 'hangry'! If I was ever stranded on a deserted island this is one food item I would want to have with me!… Continue reading Flavorful Friday: Homemade Peanut Butter Oat Bars (Only 7 Ingredients)
I probably spend at least 24 hours a week on Pinterest! I'm definitely addicted, but the good news is that I'm constantly finding and trying new, tasty & healthy recipes! I recently became in love with making recipes from scratch and trying new foods. Last year I lost 35 lbs and did a total detox… Continue reading Flavorful Friday: Baked Cinnamon Acorn Squash with Greek Yogurt, Raw Honey & Walnuts
CG Fitness: Personal Training, Nutrition & Yoga 