Sweet Potato Burger "Buns" | Healthy, Fit & Barefoot!
Recipe

#FlavorfulFriday – Sweet Potato “Bun” Burgers

Happy Friday my healthy friends! If you're like me and you don't eat bread but still want a juicy burger and you're tired of eating it with lettuce or just on top of a bed of steamed kale, well then these Sweet Potato "Buns" are just what you need! I saw someone recently post about… Continue reading #FlavorfulFriday – Sweet Potato “Bun” Burgers

#FlavorfulFriday - Healthy Sugarfree Baked Oatmeal Muffins | Healthy, Fit & Barefoot!
Healthy Tips, Recipe

#FlavorfulFriday – Healthy Baked Oatmeal Muffins – Simplest Recipe Ever! #SugarFree

Do you like muffins? Do you like oatmeal? How about baked oatmeal muffins? I've never been a huge muffin kinda girl. They are loaded with so much sugar never have any healthy ingredients in them....now...I am a sucker for crumb coffee cake (which I have yet to find a healthy version of). Some of my… Continue reading #FlavorfulFriday – Healthy Baked Oatmeal Muffins – Simplest Recipe Ever! #SugarFree

Chocolate Chia Protein Pudding | Healthy, Fit and Barefoot!
Recipe

#FlavorfulFriday – Chocolate Chia Protein Pudding

Happy Friday! Here in Pennsylvania we are getting all prepped for the big snow storm that is schedule to hit us later on tonight! I went and stocked up on my favorite red wine the other day and what goes better with red wine than chocolate? I figure if the power goes out at least… Continue reading #FlavorfulFriday – Chocolate Chia Protein Pudding

Overnight Oats Gift Idea | Healthy, Fit & Barefoot!
Healthy Tips, Recipe

#FlavorfulFriday – Easy Homemade Gift for the Healthy Ones in your Life

Happy Friday my healthy friends! I have been struggling with figuring out what to get as gifts for some people this year. I'm a very healthy person so I love to share my healthy ways with family and friends. I know not everyone is going to be as healthy as I am nor do they… Continue reading #FlavorfulFriday – Easy Homemade Gift for the Healthy Ones in your Life

Recipe

#FlavorfulFriday – Cookies & Cream Quest Bar “Cream” Filled Cookies

Happy National Cookie Day my friends!! I'm in the mood to bake and try new recipes today in between my personal trainer studies πŸ™‚ I had some Quest Bar's in my cupboard that I new I wanted to try and make something with. I've seen all over Pinterest and Instagram, crazy cool recipes that people… Continue reading #FlavorfulFriday – Cookies & Cream Quest Bar “Cream” Filled Cookies

Recipe

#FlavorfulFriday – Homemade Dairy-Free Mocha Latte

β€œThere is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson And coffee...a friend with coffee and chocolate! Happy my Friday my friends! Today's post is sponsored by chocolate and coffee! I have never been a big fan of Mocha's until I started making them myself. Maybe it's because… Continue reading #FlavorfulFriday – Homemade Dairy-Free Mocha Latte

Giveaway, Product Review

#FlavorfulFriday – Freekeh Review & Giveaway!

Happy Friday! I love trying new things and I feel like I know about a lot of different types of healthy foods, but Freekeh is a brand new food item to me. What is Freekeh?Β  Freekeh is a green wheat, which was actually created about 2,000 years ago when a Middle Eastern village was attacked… Continue reading #FlavorfulFriday – Freekeh Review & Giveaway!

Healthy Tips, Recipe

#FlavorfulFriday – Green Smoothies

It's that time of year when I really crave green smoothies. When it's super hot out I just want something cool and refreshing to eat for lunch and green smoothies are a fun and easy way for me to get in my greens. Green smoothies can get quite boring though and I am always searching… Continue reading #FlavorfulFriday – Green Smoothies

Recipe

Flavorful Friday: Homemade Peanut Butter Oat Bars (Only 7 Ingredients)

It's Flavorful Friday & I'm sharing one of my favorite recipes with you. I make this recipe about every other week. It's a perfect snack to have on hand for when you get 'hangry'! If I was ever stranded on a deserted island this is one food item I would want to have with me!… Continue reading Flavorful Friday: Homemade Peanut Butter Oat Bars (Only 7 Ingredients)

Recipe

Flavorful Friday: Baked Cinnamon Acorn Squash with Greek Yogurt, Raw Honey & Walnuts

I probably spend at least 24 hours a week on Pinterest! I'm definitely addicted, but the good news is that I'm constantly finding and trying new, tasty & healthy recipes! I recently became in love with making recipes from scratch and trying new foods. Last year I lost 35 lbs and did a total detox… Continue reading Flavorful Friday: Baked Cinnamon Acorn Squash with Greek Yogurt, Raw Honey & Walnuts