CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday! Here in Pennsylvania we are getting all prepped for the big snow storm that is schedule to hit us later on tonight! I went and stocked up on my favorite red wine the other day and what goes better with red wine than chocolate? I figure if the power goes out at least… Continue reading #FlavorfulFriday – Chocolate Chia Protein Pudding
“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson And coffee...a friend with coffee and chocolate! Happy my Friday my friends! Today's post is sponsored by chocolate and coffee! I have never been a big fan of Mocha's until I started making them myself. Maybe it's because… Continue reading #FlavorfulFriday – Homemade Dairy-Free Mocha Latte
Last weekend we went to the beach for Easter weekend to visit my Grandma and had such a fun time! Grandma and I have always had a passion for the beach and now she is living her dream of living at the beach. We had such fun visiting a local brewery, walking the beach and… Continue reading #FlavorfulFriday – Qi’a Gluten-Free Oatmeal & Easter Weekend Recap
Today is the last day of week 2 of my #SweatPink #NoExcuses challenge and today's task is to share a healthy snack or recipe. Here is a recap of this past week's daily challenges. Some of you have been following along with me this week. If you haven't been following and would like to start,… Continue reading Healthy Homemade Hot Chocolate Recipe – Only 6 Ingredients
CG Fitness: Personal Training, Nutrition & Yoga 