CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday my Friends!! Have you ever had (or heard of) Papaya Leaf Tea? No?...me neither...until now. I recently received a box of tea from HerbalPapaya.com in my ShareASale.com merchant discovery box and I'm so glad I did! I never had it before...nor did I know it existed...nor did I know how many health benefits… Continue reading Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review
Happy Friday my friends! I hope you had a fantastic Easter (if you celebrate it). My husband and I enjoyed a wonderful time at the beach for the holiday weekend. It was nice taking a break from our normal routine and I gave my body some extra rest since I wasn't strength training while we… Continue reading Cage Free? Free Range? Organic? Which Eggs are the Best?
Happy Friday!! This week in my 52 Healthy Habits group I shared why it's important to "Choose Organic" foods over conventional foods and the following question was asked: "Here's my question, with so many marketing ploys out there what distinguishes true organic from marketing gimmicks?" This is a great question and a lengthy answer to really… Continue reading Organic Vs Conventional and How to Read Organic Labels – Preventable Health Series #2
I recently found an amazing company that makes the tastiest raw (BS FREE) training supplements! BS FREE; meaning that they don't have any JUNK in them! Seriously, NO BS! Love all the natural and raw superfoods that are in their products! The company is Natural Force. "Powered purely by herbs and superfoods, rather than synthesized… Continue reading Review: Natural Force – BS FREE Training Supplements!
“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson And coffee...a friend with coffee and chocolate! Happy my Friday my friends! Today's post is sponsored by chocolate and coffee! I have never been a big fan of Mocha's until I started making them myself. Maybe it's because… Continue reading #FlavorfulFriday – Homemade Dairy-Free Mocha Latte
Happy Friday my healthy friends! It's apple harvest season right now, so grocery stores are loaded full of so many different varieties of apples. I only buy organic apples (apples are one of the most heavily pesticide sprayed fruits), so that selection doesn't have quite as much variety, but they are delicious and healthy! I… Continue reading #FlavorfulFriday – Healthy Hemp Seed Apple “Cookies”
Happy Friday! It's apple season so I'm doing a yummy chocolate protein fruit snack dip today that is so yummy to dip organic apples in! Apples are one of the most pesticide-sprayed fruits so I always recommend buying apples organic. My husband works at a fruit packing plant where they "wax" the apples to make… Continue reading #FlavorfulFriday – Chocolate Protein Fruit Snack Dip
Happy Friday! It's a gorgeous 80 degree, sunny day here in Pennsylvania and I'm still enjoying my green smoothies for lunch on a daily basis. Once it starts getting colder out, I will tire of them and crave something warm and comforting, but until then, it's a green smoothie per day kind of summer! Today's… Continue reading #FlavorfulFriday – Immune Boosting Blueberry Pineapple Green Smoothie
I love black pepper and use it on almost everything. I have always been the person that grabs the black pepper from the table and not the salt. Black pepper has lots of health benefits: Increases nutrient absorption - for example, when you use Turmeric and Black Pepper together the absorption rate of Turmeric is… Continue reading #FlavorfulFriday – The Smoking Gun Pepper Co Review – Homemade Cowboy Rub Chicken Nuggets
I love little snacks that I can grab and take with me where ever I go or just have on hand to eat before a workout. Any time I know that I am going to be away from home for an extended period, I pack up my little cooler and take food and water with… Continue reading #FlavorfulFriday – Peanut Butter Protein Snack Balls
CG Fitness: Personal Training, Nutrition & Yoga 