Hemp Seed Apple "Cookies" with Dark Chocolate Chips | Healthy, Fit & Barefoot!

#FlavorfulFriday – Healthy Hemp Seed Apple “Cookies”

Happy Friday my healthy friends! It's apple harvest season right now, so grocery stores are loaded full of so many different varieties of apples. I only buy organic apples (apples are one of the most heavily pesticide sprayed fruits), so that selection doesn't have quite as much variety, but they are delicious and healthy! I… Continue reading #FlavorfulFriday – Healthy Hemp Seed Apple “Cookies”

Giveaway, Recipe

#FlavorfulFriday – Grain-Free Chocolate Rum Balls & Hemp Hearts Giveaway!

Happy Friday! Today, I'm sharing a yummy recipe from Manitoba Harvest using their Hemp Hearts. I have been using Hemp Hearts for a while now, sprinkling them on my salads, adding them to my smoothies, and mixing them in my Hemp Protein Bars. Health Benefits of Hemp Hearts: Tastes great and mix well into recipes… Continue reading #FlavorfulFriday – Grain-Free Chocolate Rum Balls & Hemp Hearts Giveaway!


#FlavorfulFriday – Peanut Butter Protein Snack Balls

I love little snacks that I can grab and take with me where ever I go or just have on hand to eat before a workout. Any time I know that I am going to be away from home for an extended period, I pack up my little cooler and take food and water with… Continue reading #FlavorfulFriday – Peanut Butter Protein Snack Balls


#FlavorfulFriday – Homemade Peanut Butter Cups

I love chocolate and around Easter, there are so many chocolate temptations lurking around especially in the grocery stores. Reese's Peanut Butter cups were always one of my favorite chocolate candies. Easter & Halloween I would always eat these first! A few weeks ago I attempted my first batch of homemade peanut butter cups. These… Continue reading #FlavorfulFriday – Homemade Peanut Butter Cups


#FlavorfulFriday: Chocolate Avocado Smoothie

On Tuesday morning I was trying to find a quick, healthy and filling chocolate avocado smoothie to make to take with me as I was heading out the door to a women's networking group that my business partner and I run. I usually eat every 3 hours or so throughout the day so I didn't… Continue reading #FlavorfulFriday: Chocolate Avocado Smoothie


#Flavorful Friday: Chocolate Cravings & The Best Paleo Brownies Recipe

I love chocolate. It's definitely one of my weaknesses, that's why I'm always searching for healthy chocolate recipes I can make at home. I love dark chocolate the best and I get great pleasure out of making my own chocolates at home. I even have a Pinterest Board dedicated just to my chocolate cravings! I… Continue reading #Flavorful Friday: Chocolate Cravings & The Best Paleo Brownies Recipe


Flavorful Friday: Homemade No-Bake Chocolate Nut Butter Fudge

I've recently grown to love making everything I can from scratch. Needless to say, Pinterest has become my new best-friend! I don't eat as many sweets as I used to (thanks to my recent detox I did) but every now and then I want something a little sweet to savor. That's where this yummy recipe… Continue reading Flavorful Friday: Homemade No-Bake Chocolate Nut Butter Fudge