CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy St. Patrick's Day my healthy friends! This may not be the best day to be sharing some healthy recipes (I know you will be enjoying some St. Patty's Day libations 🙂 - it's all about living a healthy balanced life) So, whether or not you will be enjoying some corned beef and cabbage and… Continue reading How to Create a Healthy Balanced Meal + Two Yummy Recipes
Happy Friday!! Today I want to talk about Superfoods....yep, I've talked about them before, and I will probably always talk about them because they are...well....super! I love to incorporate superfoods into my daily diet as much as possible. Do you actually know what makes a food a Superfood?! I hear a lot of people calling… Continue reading #FridayFive – 5 Superfoods to Add to Your Diet for Optimal Health + Chocolate Maca Protein Shake Recipe
I recently received Brightcore Nutrition's TrueFood Chocolate Superfood powder and Sweet Wheat Wheat Grass Powder Capsules to sample. I have always know that wheat grass was full of many health benefits but I never got around to trying it. I heard lots of stories of how bad wheat grass tastes so I was never really… Continue reading #FlavorfulFriday – Iced Superfood Mocha Latte
During the summer months we sweat even more than usual, so it's always good to have electrolyte replacement drinks on hand. The problem with store bought electrolyte drinks is all the sodium, artificial colors & flavors and sugars. It's super simple to make your own at home, plus it's cheaper, and in my opinion, much… Continue reading #FlavorfulFriday – Homemade Electrolyte Drink
On Tuesday morning I was trying to find a quick, healthy and filling chocolate avocado smoothie to make to take with me as I was heading out the door to a women's networking group that my business partner and I run. I usually eat every 3 hours or so throughout the day so I didn't… Continue reading #FlavorfulFriday: Chocolate Avocado Smoothie
Happy Friday fans! Today's post I'm sharing my review of Teeccino Caffeine-Free Coffee Alternative. Now, I'm a huge coffee lover. I drink organic coffee daily, but sometimes the caffeine can be too much for me as I would love to be able to drink it all day long. Especially, now that it's winter time here… Continue reading Flavorful Friday: Teeccino Caffeine-Free Coffee Alternative
This time of year my husband craves pizza & wings and any other kind of food you eat while watching football. So, I'm on a mission to find healthier versions of those foods. Yesterday, I tried a new recipe to replace buffalo wings called Buffalo Cauliflower Bites. I found this recipe on nutritionstripped.com This recipe,… Continue reading Football Food Recipe: Buffalo Cauliflower Bites
CG Fitness: Personal Training, Nutrition & Yoga 