National Nutrition Month® marks a time to make healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, and reducing food waste. Celebrated every year during the month of March, this campaign grew from a week-long observance to a whole month back in 1980 to help people focus on the importance of eating… Continue reading National Nutrition Month® and PlateJoy
How to snack smarter when you work at homeInfographic by Quill What are you're go-to snacks when you're working from home? Also, a big reminder to make sure you're drinking enough water when working from home. I've found many of my clients have been slacking on their daily water in-take with the new work-at-home routine.… Continue reading How to snack smarter when you work at home
All the gift giving Holiday's are coming fast and now is a great time to get started shopping. Especially, with all the amazing sales going on for Black Friday and Cyber Monday. Here is a lineup of some of my favorite gift ideas for the fit and healthy family, friends & co-workers in your life.… Continue reading Healthy & Fit Gift Guide for the Holiday’s
Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy
Happy New Year! This is the time of year when a lot of people make New Year's Resolutions, but I would rather make Healthy Habits to stick to throughout the year. Here are my top Healthy Habits that I'm working on: Hydration: Is drinking enough water a healthy habit that you are working on… Continue reading Healthy Habits for a Healthy New Year
Hello my friends! If you follow me on Instagram, you know that I supplement with collagen on a daily basis (as does my husband). I've been using collagen for years and more recently started actually making it a consistent supplement in our daily routine. Collagen has lots of health benefits and it's not just some… Continue reading Can Collagen Help with Muscle Growth?
Hello my friends! I'm super excited to announce that I'm now a Gundry Wellness Ambassador. If you have not heard of Gundry MD or his products, here are some details: Dr. Steven Gundry is a cardiac surgeon, medical innovator, author, and the mind behind Gundry MD. He wrote the book "The Plant Paradox" & "Dr. Gundry’s Diet… Continue reading 4 Tips to Remember to Take Your Supplements
Hello my friends! Living a healthy and fit life doesn't have to be a chicken and broccoli boring-kind-of-life. "There are countless reasons to celebrate life and making fitness part of your everyday is a big one! Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of… Continue reading How to Balance Health, Fitness & Guilty Pleasures – Champagne Poppin Edition!
Hello my friends! Do you find yourself walking into a room and thinking "what was I coming in here for?" or "where did I put my keys?" or even when you are talking and all of a sudden you forget what you were going to say? Memory starts to shrink as early as age 35… Continue reading How to Improve Your Brain Health through Food & Supplements + a Giveaway!
Hello my friends! Peanuts seem to have gotten quite a bad rap lately. So, I'm here to stick up for peanuts and share why they shouldn't be demonized and taken completely out of your diet (unless, of course, you have a peanut allergy or other digestive issues that prevent you from enjoying all their delicious… Continue reading Are Peanuts Healthy?