Fitness, gift guide, Hemp Products, Natural & Organic Skincare, Nutrition, Yoga

Early Black Friday Deals

Black Friday deals keep getting earlier and earlier each year...it should just be called November Specials or something. It's like Black Friday turned into a whole month now. Well, this year with shipping delays and hard to find products, early Black Friday deals are a good thing. Here are some of my favorite Black Friday… Continue reading Early Black Friday Deals

Healthy Tips, Nutrition

Health Benefits of Omega-3 Supplements

Are you getting in enough omega-3's in your diet? The majority of American's are getting too many Omega-6's and not enough Omega-3's in their diets. Omega-6's come from a variety of foods and are an essential omega we need but not in excessive amounts. Omega-6's are found in canola oil, safflower oil, walnuts, tofu, eggs...… Continue reading Health Benefits of Omega-3 Supplements

gift guide, Hemp Products, Natural & Organic Skincare, Nutrition

Earth Day 2021 Special Deals!

Happy Earth Day 2021! Every day should be earth day in my opinion...I'm always trying to leave less of a footprint here on earth. It's not always easy and I'm far from perfect and know I could be doing a better job at it, but just like changing your healthy habits, it's best to change… Continue reading Earth Day 2021 Special Deals!

Healthy Tips, Nutrition, Recipe

National Nutrition Month® and PlateJoy

National Nutrition Month® marks a time to make healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, and reducing food waste. Celebrated every year during the month of March, this campaign grew from a week-long observance to a whole month back in 1980 to help people focus on the importance of eating… Continue reading National Nutrition Month® and PlateJoy

Healthy Tips, Nutrition

How to snack smarter when you work at home

How to snack smarter when you work at homeInfographic by Quill What are you're go-to snacks when you're working from home? Also, a big reminder to make sure you're drinking enough water when working from home. I've found many of my clients have been slacking on their daily water in-take with the new work-at-home routine.… Continue reading How to snack smarter when you work at home

7 Foundational Healthy Habits | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

7 Foundational Habits for Living Healthy

Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy

Fitness, Healthy Tips, Natural & Organic Skincare, Nutrition

Healthy Habits for a Healthy New Year

Happy New Year! This is the time of year when a lot of people make New Year's Resolutions, but I would rather make Healthy Habits to stick to throughout the year. Here are my top Healthy Habits that I'm working on:   Hydration: Is drinking enough water a healthy habit that you are working on… Continue reading Healthy Habits for a Healthy New Year

Healthy Tips, Nutrition

Can Collagen Help with Muscle Growth?

Hello my friends! If you follow me on Instagram, you know that I supplement with collagen on a daily basis (as does my husband). I've been using collagen for years and more recently started actually making it a consistent supplement in our daily routine. Collagen has lots of health benefits and it's not just some… Continue reading Can Collagen Help with Muscle Growth?

Healthy Tips, Nutrition, Product Review

4 Tips to Remember to Take Your Supplements

Hello my friends! I'm super excited to announce that I'm now a Gundry Wellness Ambassador. If you have not heard of Gundry MD or his products, here are some details: Dr. Steven Gundry is a cardiac surgeon, medical innovator, author, and the mind behind Gundry MD. He wrote the book "The Plant Paradox" & "Dr. Gundry’s Diet… Continue reading 4 Tips to Remember to Take Your Supplements