Healthy Tips, Nutrition, Product Review

A Truly Healthy Meal Replacement Shake

Finding a truly healthy meal replacement shake has always been a hard thing to do, unless you’re making your own at home, but then it’s still difficult to make sure your getting the right proportions of macronutrients.

Well, look no further, because HLTH Code has created a delicious AND healthy meal replacement shake. If you’ve never heard of HLTH Code, then let me tell you a little more about it. Dr. Ben Bikman, a metabolic scientist and author of the book “Why We Get Sick”, created the HLTH Code formula and is co-founder of HLTH Code.

This meal replacement shake helps do the following:

  • Balance blood sugars – Scientifically designed, with 0g of added sugars, to be glycemic-neutral.
  • Manage your weight – With only 4g net carbs and formulated to fill you up, HLTH Code helps support a healthy weight.
  • Support lean muscle mass – The blend of highly absorbable protein sources in this shake stimulates muscle growth.
  • Helps with Sustained Energy – Mid-afternoon slump? No more. Sugar cravings? All set. Brain fog? Gone. That’s the benefit of great nutrition.
  • More Focus & Clarity – Your brain needs fat and energy to function. And HLTH Code serves up an optimal blend.
  • Healthier hair, skin and nails – Usually a pricey add-on, HLTH Code included collagen for a difference you can see and feel.

This meal replacement shake is nutritionally complete based on the latest nutrition and metabolic science.

What this meal replacement shake doesn’t have: (AKA all the junk found in other so-called healthy meal replacement shakes)

  • No GMO’s
  • No SOY
Use code: CARRIEFIT for 10% off your first order!

Choose between Creamy Vanilla or Chocolate Macadamia flavors. And they’ve code tons of recipes on their website to not only create delicious shakes, but you can also use these in other recipes like: Energy Balls, Chocolate Peanut Butter Cups or Strawberries and Cream Cheese Waffle Sandwich.

Dr. Bikman is a doctor that believes in the low-carb lifestyle, which is a lifestyle I have recently switched over to and I feel better than ever. The low-carb lifestyle is one of the best ways (in my personal opinion after doing lots of research) to reduce insulin resistance.

I must admit that coming from drinking protein shakes sweetened with Sucralose, I did need a chance to get used to the monk fruit and stevia flavors of these shakes. But both of these natural sweeteners are way healthier than sucralose and once you get used to the new flavor, these shakes are truly delicious. There is no bitter aftertaste like some other shakes I’ve had that are sweetened with stevia.

HLTH Code recommends following a low-carb diet and replacing one meal a day with a meal replacement shake from HLTH Code to help you feel your best and live a healthy life.

1 bag of HLTH Code meal replacement shake is 15 servings or 15 meals. If you subscribe you can get each of those meals for only $3.33 a meal! That’s cheaper than going to a fast food restaurant and a heck of a lot healthier! Plus if you use my discount code: CARRIEFIT you can get 15% off your first order.

I added some frozen wild blueberries and peanut butter to my meal replacement shake because I love the flavor combo with vanilla, but you don’t have to add anything at all since these shakes are a complete meal replacement shake with all the nutrients, calories and macros you need to keep you full and satisfied until your next meal.

Try HLTH Code and let me know what you think!

Stay Healthy my Friends!


Carrie A Groff

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.