CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Finding a truly healthy meal replacement shake has always been a hard thing to do, unless you're making your own at home, but then it's still difficult to make sure your getting the right proportions of macronutrients. Well, look no further, because HLTH Code has created a delicious AND healthy meal replacement shake. If you've… Continue reading A Truly Healthy Meal Replacement Shake
Hello my friends!! If you've been following me for a long time, you know that I've been using non-toxic cleaning products for many, many years, and I never ever use bleach. I know so many people still keep bleach around in their homes for those times when they just can't get something clean, but it… Continue reading A Natural Cleaner just as Effective as Bleach!
It's May and I'm so excited that warm weather is here! I love sunny warm days and I love being tan. Tanning gets a bad rap, but in my opinion, when it's done safely it's very beneficial for you. Safe tanning boosts your vitamin D production, increases your serotonin levels (which boosts your mood) and… Continue reading Switch to Non-Nano Zinc Oxide Sunscreen
If you know me, you know I’m a huge fan of smoothies. I’ve been making them for years and have one every morning during the week because they are a quick and healthy way for me to jam pack my first meal of the day with fruits and vegetables and be on my way. With… Continue reading Super Smoothies!
Hello my friends! As a SweatPink Ambassador I recently was given the opportunity to test out an ActivMotion Bar. I was super excited because I have always worked out from home and I train all my clients in the comfort of their homes, so I'm always on the lookout for unique fitness tools that I… Continue reading Balance, Stability & Core Activation with the ActivMotion Bar
Hello my friends! I'm super excited to announce that I'm now a Gundry Wellness Ambassador. If you have not heard of Gundry MD or his products, here are some details: Dr. Steven Gundry is a cardiac surgeon, medical innovator, author, and the mind behind Gundry MD. He wrote the book "The Plant Paradox" & "Dr. Gundry’s Diet… Continue reading 4 Tips to Remember to Take Your Supplements
Hello my friends! Living a healthy and fit life doesn't have to be a chicken and broccoli boring-kind-of-life. "There are countless reasons to celebrate life and making fitness part of your everyday is a big one! Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of… Continue reading How to Balance Health, Fitness & Guilty Pleasures – Champagne Poppin Edition!
Hello my friends! Do you find yourself walking into a room and thinking "what was I coming in here for?" or "where did I put my keys?" or even when you are talking and all of a sudden you forget what you were going to say? Memory starts to shrink as early as age 35… Continue reading How to Improve Your Brain Health through Food & Supplements + a Giveaway!
Hello my friends! Peanuts seem to have gotten quite a bad rap lately. So, I'm here to stick up for peanuts and share why they shouldn't be demonized and taken completely out of your diet (unless, of course, you have a peanut allergy or other digestive issues that prevent you from enjoying all their delicious… Continue reading Are Peanuts Healthy?
Hello my friends! I hope your summer is going great! We have been to upstate New York and Bethany Beach in the past month and anytime I travel I always have to take snacks with me because otherwise I get hangry! Anyone else get hangry?! My husband laughs at me every time I reach back… Continue reading Hanger Prevention: Caveman Foods Review
CG Fitness: Personal Training, Nutrition & Yoga 