*This post contains affiliate links for LivWell Nutrition which means I will make a small commission if you decide to make a purchase through my links in this post which helps me keep this blog going. Thank you for your support. Happy Friday my friends! I'm just going to start off by saying that I love… Continue reading I’m NOT Vegan so Why Plant Protein?
Happy Friday my friends!! If you are like me and you love working out and have a hard time taking rest days then this post is for you! Sometimes we have an all or nothing mentality and think that we MUST WORKOUT EVERY DAY to achieve the results we are looking for. But this type… Continue reading Rest & Recover for Sore Muscles, Tension, Stress & Headaches
Happy Friday my friends! Today I wanted to share with you a company I came across last year and ended up starting as a fun little side business. I live in leggings, which is why I named my group "Live in Leggings Boutique". I'm a personal trainer and I also work from home doing some… Continue reading Fashion, Fitness & Fun!
Hello my healthy and fit friends! I want to share an amazing new company I was recently introduced to because I love their mission and the quality of their products. When I work out at 5 am in the morning I need a little extra boost to get me through my tough workouts. I do… Continue reading RuckPack Review -Natural Energy Shots Created by Special Operations Forces
Happy Friday my friends! Himalayan Salt is all the rage these days and it's no wonder why. I've been using Himalayan Pink Salt for cooking for quite a few years now (I honestly don't remember the last time I used regular table salt). Many commercial table salts undergo a bleaching process and contain aluminum derivatives and… Continue reading Himalayan Salt for Indoor Air Quality and Detoxification
Happy Friday my friends! So, I've been searching for a long time for a natural deodorant that works for me. I've been through so many different ones and I think (fingers crossed) that I finally found one that works! I'm not looking for one that has antiperspirant in it, because I want to sweat (well..OK...I… Continue reading Natural Deodorant’s – Do They Work?
Happy Friday my friends! Do you eat protein bars? I swear every time I'm on social media I see someone posting about their favorite protein bar or a new protein bar they tried and love. Sales of sports protein bars were $488.7 million in 2015, up about 32% from $371.6 million in 2010. Americans love protein… Continue reading What to look for in a Quality Protein Bar? + my R.e.d.d. Superfood Bar Review
Happy Friday! Protein powders have been around for years, and most people always associated them as being only for gym-goers and bodybuilders, but protein powders make a convenient and healthy way to get more protein into your daily diet. With the rise of more and more people consuming protein powders, more companies have started selling… Continue reading #FridayFive – 5 Protein Powders Worth Buying
Happy Friday!! Today I want to talk about Superfoods....yep, I've talked about them before, and I will probably always talk about them because they are...well....super! I love to incorporate superfoods into my daily diet as much as possible. Do you actually know what makes a food a Superfood?! I hear a lot of people calling… Continue reading #FridayFive – 5 Superfoods to Add to Your Diet for Optimal Health + Chocolate Maca Protein Shake Recipe
Happy Friday my friends!! I don't know about you but I'm always listening to music...in the car...while I'm working, cleaning...and of course while I'm working out. I love music and certain songs can really get me pumped up for a workout and help me push myself a little harder. I used to use my iPhone… Continue reading Music To My Ears… #AwareWithPink – Trekz Titanium Pink Headphones Review