CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Hello my friends! Peanuts seem to have gotten quite a bad rap lately. So, I'm here to stick up for peanuts and share why they shouldn't be demonized and taken completely out of your diet (unless, of course, you have a peanut allergy or other digestive issues that prevent you from enjoying all their delicious… Continue reading Are Peanuts Healthy?
Hello my friends! I hope your summer is going great! We have been to upstate New York and Bethany Beach in the past month and anytime I travel I always have to take snacks with me because otherwise I get hangry! Anyone else get hangry?! My husband laughs at me every time I reach back… Continue reading Hanger Prevention: Caveman Foods Review
Happy Friday my Friends!! Have you ever had (or heard of) Papaya Leaf Tea? No?...me neither...until now. I recently received a box of tea from HerbalPapaya.com in my ShareASale.com merchant discovery box and I'm so glad I did! I never had it before...nor did I know it existed...nor did I know how many health benefits… Continue reading Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review
Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year
Happy Thirsty Thursday my friends! I'm posting an extra blog post this week just so I can share a fun review with you! And first I want to say that YES, wine can be a part of a healthy and balanced life. Most of my friends and family know that I really enjoy wine. I… Continue reading Plank Now Wine Later – Plonk Wine Club Review
Happy Friday my friends! I hope everyone had a wonderful Thanksgiving and Black Friday / Cyber Monday weekend! If you didn't finish your Holiday shopping yet, here are some fabulous gift ideas for the coffee lover in your life! Everyone knows how much I love my daily coffee...I've been a coffee geek since high school… Continue reading Unique Gift Ideas for Coffee Lovers under $50
*This post contains affiliate links for LivWell Nutrition which means I will make a small commission if you decide to make a purchase through my links in this post which helps me keep this blog going. Thank you for your support. Happy Friday my friends! I'm just going to start off by saying that I love… Continue reading I’m NOT Vegan so Why Plant Protein?
Happy Friday my friends!! If you are like me and you love working out and have a hard time taking rest days then this post is for you! Sometimes we have an all or nothing mentality and think that we MUST WORKOUT EVERY DAY to achieve the results we are looking for. But this type… Continue reading Rest & Recover for Sore Muscles, Tension, Stress & Headaches
Happy Friday my friends! Today I wanted to share with you a company I came across last year and ended up starting as a fun little side business. I live in leggings, which is why I named my group "Live in Leggings Boutique". I'm a personal trainer and I also work from home doing some… Continue reading Fashion, Fitness & Fun!
Hello my healthy and fit friends! I want to share an amazing new company I was recently introduced to because I love their mission and the quality of their products. When I work out at 5 am in the morning I need a little extra boost to get me through my tough workouts. I do… Continue reading RuckPack Review -Natural Energy Shots Created by Special Operations Forces
CG Fitness: Personal Training, Nutrition & Yoga 