Healthy Tips, Nutrition

Can Collagen Help with Muscle Growth?

Hello my friends! If you follow me on Instagram, you know that I supplement with collagen on a daily basis (as does my husband). I've been using collagen for years and more recently started actually making it a consistent supplement in our daily routine. Collagen has lots of health benefits and it's not just some… Continue reading Can Collagen Help with Muscle Growth?

Healthy Tips, Nutrition, Product Review

4 Tips to Remember to Take Your Supplements + I’m a Gundry Wellness Ambassador!

Hello my friends! I'm super excited to announce that I'm now a Gundry Wellness Ambassador. If you have not heard of Gundry MD or his products, here are some details: Dr. Steven Gundry is a cardiac surgeon, medical innovator, author, and the mind behind Gundry MD. He wrote the book "The Plant Paradox" & "Dr. Gundry’s Diet… Continue reading 4 Tips to Remember to Take Your Supplements + I’m a Gundry Wellness Ambassador!

Tricks to Enjoy Carbs without Gaining Weight | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Tricks to Enjoy Carbs without Gaining Weight

Carbs, carbs & more carbs! Low-carb, no carb, good carbs, & bad carbs! Carbs can be quite confusing and addicting as well. I'm not going to tell you to stop eating carbs or to go the low-carb route or which carbs you should or shouldn't eat. Every body is different and everyone has different metabolisms.… Continue reading Tricks to Enjoy Carbs without Gaining Weight

Product Review

#MotivationMonday – Maxasorb Vitamin B-12 Cream

Do you lack energy and motivation to do anything? You might have a vitamin B-12 deficiency. Vitamin B-12 deficiency puts you at more risk for depression, dementia and multiple sclerosis. Vitamin B-12 is the nutrient your body needs to carry out essential functions. If you have vitamin B-12 deficiency you might have the following symptoms:… Continue reading #MotivationMonday – Maxasorb Vitamin B-12 Cream

Product Review

Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review

Collagen has been a supplement word I've been hearing a lot about lately. I've never taken it nor did I really know what it's good for until I received a sample in my December Bulu Box. If you don't know what Bulu Box is, it's the best way to discover the health, nutrition, and weight… Continue reading Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review