CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Are you a coffee drinker? Everyone knows how much I love my daily coffee...I've been a coffee geek since high school (worked at Starbucks, and even did a coffee shoppe business plan in college as a project). H ere are some fabulous gift ideas for the coffee lover in your life! Some of these items… Continue reading Coffee Lovers Gift Guide!
Have you started your Holiday shopping yet? These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health and wellness gift ideas right here in one place! Check it out and let me know what you plan on buying this year. *This post contains affiliate links so… Continue reading 2022 Healthy Holiday Gift Guide
I know it's early, but the Holiday's will be here before we know it! These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health nut gift ideas right here in one place! Check it out and let me know what you plan on buying this year.… Continue reading Best Wellness Gifts for the Health Nut
Hello my friends! Did you know that as we age that we start losing bone density? You can reduce your risk of osteoporosis by adding in 2-3 strength training workouts each week. Grab some dumbbells (either at the gym or at home) and start building up your bone density and preventing further bone loss. Each… Continue reading Bone Strengthening Workout for Women
Hello my friends! If you follow me on Instagram, you know that I supplement with collagen on a daily basis (as does my husband). I've been using collagen for years and more recently started actually making it a consistent supplement in our daily routine. Collagen has lots of health benefits and it's not just some… Continue reading Can Collagen Help with Muscle Growth?
Happy Friday my friends!! Have you ever wanted to start your own workout program at home but had no idea where to start? Here are my top tips to get started: Choose how many times a week you plan on working out. I recommend 3-5 times a week depending on your time availability, current fitness… Continue reading How to Start a Home Workout Program
This post may include affiliate link(s), meaning, at no cost to you, I will earn commission if you click through and make a purchase. I only recommend and link to products that I personally use and recommend. Happy Friday my friends! “We first make our habits, and then our habits make us.”-John Dryden “Men’s natures… Continue reading 4 Steps to Create Healthy Habits
Happy Friday my friends! I hope everyone had a wonderful Thanksgiving and Black Friday / Cyber Monday weekend! If you didn't finish your Holiday shopping yet, here are some fabulous gift ideas for the coffee lover in your life! Everyone knows how much I love my daily coffee...I've been a coffee geek since high school… Continue reading Unique Gift Ideas for Coffee Lovers under $50
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. You don't need a ton of equipment to set up your own home gym. I've been working out from home since I was a senior in… Continue reading How to Set Up Your Own Home Gym
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Friday everyone! I'm sitting here typing this sipping on my morning cup of coffee and thinking about how many millions of people enjoy coffee every… Continue reading Is Your Morning Cup of Joe Toxic? (The Case for Shade Grown and Organic Coffee)
CG Fitness: Personal Training, Nutrition & Yoga 