Healthy Tips, Nutrition

Health Benefits of Omega-3 Supplements

Are you getting in enough omega-3's in your diet? The majority of American's are getting too many Omega-6's and not enough Omega-3's in their diets. Omega-6's come from a variety of foods and are an essential omega we need but not in excessive amounts. Omega-6's are found in canola oil, safflower oil, walnuts, tofu, eggs...… Continue reading Health Benefits of Omega-3 Supplements

Healthy Tips

What is Blue Light and is it Harmful?

Ocushield Blue Light Protection Products This post is sponsored by Ocushield Blue Light Awareness Day is today, October 10th. What is blue light? It's everywhere...even in sunlight...but it's especially common in all of our digital devices. Blue light is such a hot topic recently because overexposure to blue light is wreaking havoc on our health!  Symptoms… Continue reading What is Blue Light and is it Harmful?

Fitness, Healthy Tips

Staying Safe, Healthy & Stress-free!

Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!

Organic Papaya Leaf Tea Health Benefits | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition, Product Review

Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review

Happy Friday my Friends!! Have you ever had (or heard of) Papaya Leaf Tea? No? neither...until now. I recently received a box of tea from in my merchant discovery box and I'm so glad I did! I never had it before...nor did I know it existed...nor did I know how many health benefits… Continue reading Health Benefits from Organic Papaya Leaf Tea + Herbal Papaya Review