More Than a Workout from

Results don’t happen overnight. Reaching your health and fitness goals take time and dedication. It also involves more than just hitting the gym. Whether you’re just starting or you’ve spent most of your life in the gym, it’s the same for everyone — it’s a lifestyle change, not just a workout regime that gets you… Continue reading More Than a Workout from

Essential Oils, Fitness, Natural & Organic Skincare

10 Stay at Home Essentials

Hello everyone! It's been quite awhile since I last posted. Hope you are doing as well as can be in this new crazy world we live in. Just wanted to pop by and share some stay-at-home essentials that have been helping me get through this pandemic. Exercise. You all know that I love fitness and… Continue reading 10 Stay at Home Essentials

Fitness, Healthy Tips

Staying Safe, Healthy & Stress-free!

Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!

Fitness, gift guide, Natural & Organic Skincare, Nutrition, Yoga

Healthy & Fit Gift Guide for the Holiday’s

All the gift giving Holiday's are coming fast and now is a great time to get started shopping. Especially, with all the amazing sales going on for Black Friday and Cyber Monday. Here is a lineup of some of my favorite gift ideas for the fit and healthy family, friends & co-workers in your life.… Continue reading Healthy & Fit Gift Guide for the Holiday’s

Fitness, Healthy Tips

Exercise for Anti-Aging

Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging


Top Five Father’s Day Fitness Gift Ideas!

Hello my friends! Father's Day is on Sunday, June 16th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until June… Continue reading Top Five Father’s Day Fitness Gift Ideas!

Fitness, Healthy Tips, Natural & Organic Skincare, Nutrition

Healthy Habits for a Healthy New Year

Happy New Year! This is the time of year when a lot of people make New Year's Resolutions, but I would rather make Healthy Habits to stick to throughout the year. Here are my top Healthy Habits that I'm working on:   Hydration: Is drinking enough water a healthy habit that you are working on… Continue reading Healthy Habits for a Healthy New Year


New Year’s Resolution Gift Guide

Christmas is coming fast, and that also means New Year’s resolutions are right behind. But don’t let the new year take you by surprise where you rush to start a resolution. Get it set now so you can enjoy some holiday food and drink and then get ready to hit your goals hard on January… Continue reading New Year’s Resolution Gift Guide