Fitness, gift guide, Hemp Products, Natural & Organic Skincare, Nutrition, Yoga

Early Black Friday Deals

Black Friday deals keep getting earlier and earlier each should just be called November Specials or something. It's like Black Friday turned into a whole month now. Well, this year with shipping delays and hard to find products, early Black Friday deals are a good thing. Here are some of my favorite Black Friday… Continue reading Early Black Friday Deals

Fitness, gift guide, Healthy Tips

Small Daily Habits to Help You Survive the Holiday’s

The holiday's are approaching quickly and we all love to spend time with family and friends, but our health and fitness goals may start to fall by the wayside. Here are some simple daily habits that you should do everyday to help you at least maintain your current health and fitness level. We shouldn't expect… Continue reading Small Daily Habits to Help You Survive the Holiday’s

Essential Oils, Fitness, gift guide, Natural & Organic Skincare

Best Wellness Gifts for the Health Nut

I know it's early, but the Holiday's will be here before we know it! These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health nut gift ideas right here in one place! Check it out and let me know what you plan on buying this year.… Continue reading Best Wellness Gifts for the Health Nut


More Than a Workout from

Results don’t happen overnight. Reaching your health and fitness goals take time and dedication. It also involves more than just hitting the gym. Whether you’re just starting or you’ve spent most of your life in the gym, it’s the same for everyone — it’s a lifestyle change, not just a workout regime that gets you… Continue reading More Than a Workout from

Essential Oils, Fitness, Natural & Organic Skincare

10 Stay at Home Essentials

Hello everyone! It's been quite awhile since I last posted. Hope you are doing as well as can be in this new crazy world we live in. Just wanted to pop by and share some stay-at-home essentials that have been helping me get through this pandemic. Exercise. You all know that I love fitness and… Continue reading 10 Stay at Home Essentials

Fitness, Healthy Tips

Staying Safe, Healthy & Stress-free!

Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!

Fitness, Healthy Tips

Exercise for Anti-Aging

Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging


Top Five Father’s Day Fitness Gift Ideas!

Hello my friends! Father's Day is on Sunday, June 16th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until June… Continue reading Top Five Father’s Day Fitness Gift Ideas!