Healthy, Fit & Barefoot with Carrie A Groff
Personal Trainer educating people on how to do simple daily habits to live healthy & fit lives!
Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!
All the gift giving Holiday's are coming fast and now is a great time to get started shopping. Especially, with all the amazing sales going on for Black Friday and Cyber Monday. Here is a lineup of some of my favorite gift ideas for the fit and healthy family, friends & co-workers in your life.… Continue reading Healthy & Fit Gift Guide for the Holiday’s
Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging
Hello my friends! Father's Day is on Sunday, June 16th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until June… Continue reading Top Five Father’s Day Fitness Gift Ideas!
Unique Health & Fitness Gift Guide
Happy New Year! This is the time of year when a lot of people make New Year's Resolutions, but I would rather make Healthy Habits to stick to throughout the year. Here are my top Healthy Habits that I'm working on: Hydration: Is drinking enough water a healthy habit that you are working on… Continue reading Healthy Habits for a Healthy New Year
Christmas is coming fast, and that also means New Year’s resolutions are right behind. But don’t let the new year take you by surprise where you rush to start a resolution. Get it set now so you can enjoy some holiday food and drink and then get ready to hit your goals hard on January… Continue reading New Year’s Resolution Gift Guide
Hello my friends! As a SweatPink Ambassador I recently was given the opportunity to test out an ActivMotion Bar. I was super excited because I have always worked out from home and I train all my clients in the comfort of their homes, so I'm always on the lookout for unique fitness tools that I… Continue reading Balance, Stability & Core Activation with the ActivMotion Bar
Hello my friends! Did you know that as we age that we start losing bone density? You can reduce your risk of osteoporosis by adding in 2-3 strength training workouts each week. Grab some dumbbells (either at the gym or at home) and start building up your bone density and preventing further bone loss. Each… Continue reading Bone Strengthening Workout for Women
Happy Friday my friends!! Have you ever wanted to start your own workout program at home but had no idea where to start? Here are my top tips to get started: Choose how many times a week you plan on working out. I recommend 3-5 times a week depending on your time availability, current fitness… Continue reading How to Start a Home Workout Program
