CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Prehabilitation, or "prehab," is a term that has gained popularity in the health and fitness industry in recent years. It refers to taking proactive steps to prevent injury or illness before they occur, rather than simply reacting to them after the fact. The Prehab Guys, a team of physical therapists and strength coaches, have developed… Continue reading Prevent Injuries and Optimize Your Workouts with the Prehab App from The Prehab Guys
Have you started your Holiday shopping yet? These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health and wellness gift ideas right here in one place! Check it out and let me know what you plan on buying this year. *This post contains affiliate links so… Continue reading 2022 Healthy Holiday Gift Guide
Black Friday deals keep getting earlier and earlier each year...it should just be called November Specials or something. It's like Black Friday turned into a whole month now. Well, this year with shipping delays and hard to find products, early Black Friday deals are a good thing. Here are some of my favorite Black Friday… Continue reading Early Black Friday Deals
The holiday's are approaching quickly and we all love to spend time with family and friends, but our health and fitness goals may start to fall by the wayside. Here are some simple daily habits that you should do everyday to help you at least maintain your current health and fitness level. We shouldn't expect… Continue reading Small Daily Habits to Help You Survive the Holiday’s
I know it's early, but the Holiday's will be here before we know it! These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health nut gift ideas right here in one place! Check it out and let me know what you plan on buying this year.… Continue reading Best Wellness Gifts for the Health Nut
Results don’t happen overnight. Reaching your health and fitness goals take time and dedication. It also involves more than just hitting the gym. Whether you’re just starting or you’ve spent most of your life in the gym, it’s the same for everyone — it’s a lifestyle change, not just a workout regime that gets you… Continue reading More Than a Workout from Bodybuilding.com
CBD is quite popular and it's being researched more and more. There is a lot of evidence showing that CBD may help with your post-workout recovery. When we do a tough workout we are breaking down muscle fibers, so they need to recovery so they can grow back leaner and stronger. CBD helps our muscles… Continue reading CBD to Help with Post-Exercise Recovery
Hello everyone! It's been quite awhile since I last posted. Hope you are doing as well as can be in this new crazy world we live in. Just wanted to pop by and share some stay-at-home essentials that have been helping me get through this pandemic. Exercise. You all know that I love fitness and… Continue reading 10 Stay at Home Essentials
Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!
Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging
CG Fitness: Personal Training, Nutrition & Yoga 