Hello my friends!! Can you believe summer is almost here already? Memorial Day Weekend always seems like the unofficial start of summer. That means outdoor fun and exercise is on so many minds. To help keep you motivated and exercising, ProSource is having a week-long Memorial Day sale starting today. PLUS!! Since I'm an affiliate… Continue reading Get Summer-Ready with These Healthy & Fit Memorial Day Sales!
Hello my friends! Have you ever wondered if you NEED a pre-workout? I personally feel like it's an individual preference. Some people love drinking coffee right before a workout to give them energy to get through. Other people don't drink anything special and other (myself included) need a little "extra" to get their workout going.… Continue reading Do I Need a Pre-Workout? + 10 Minute Total Body AMRAP Workout
It's Earth Day this Sunday! On Earth Day, National Parks are free to enter, and the day serves as a yearly reminder to get outside and enjoy all that Mother Nature has to offer. I recommend taking this weekend to focus on connecting with others around you and the moment you're in, and the best… Continue reading Earth Day + Health Benefits of Getting Outside in Nature!
Happy Friday my friends! I tell my clients all the time that they need to keep moving to stay fit...especially on the days when I'm not working out with them. We have become a nation of couch potatoes and "sit-at-my-desk all day" or "hunched over my phone all day" kind of nation. The average American… Continue reading 10,000 Steps? Is it Necessary?
Vital Proteins just released a new Spring Shape Up - perfect for vacation prep, or just to feel good! The Spring Shape Up includes the following: *One Week Meal Plan *Two Video Workouts *Healthy Recipes *Full Shopping List Download it here! TO USE THE GUIDE: Go shopping - Print out the shopping list and pick up everything you need. Follow… Continue reading Spring Shape Up with Vital Proteins!
Happy Friday my friends! Many of you know..especially if you follow me on Instagram...that I'm a huge fan of Yoga. I practice every single day. I started back in February of 2014 doing my first "yoga challenge" with FitApproach and I was hooked after that. I wanted to learn more about it so I turned… Continue reading Yoga for Weight Loss and So Much More
Happy Wednesday my friends!! I'm super excited to announce that I am now a FRÉ Skincare Ambassador!! If you didn't see my Instagram post where I talked about how much I'm loving this skincare set, well don't worry because I'm going to tell you all about it today! Disclaimer: This post is sponsored by FRÉ but all… Continue reading Skincare Solution for Sweaty Skin
Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year
Whether your goal is to lose weight, gain muscle, finish a race, or climb that mountain, fitness probably plays a role in your new year's resolution. A recent study found that only 8% of people actually keep their resolutions. 8%! In order to avoid being a part of the 92% of the population who lose… Continue reading 4 Ways to Get Fit BEFORE the New Year!
Happy Black Friday!! Some of you may already be out shopping...some of you might not be shopping at all...and some of you...like me, are shopping online! Here are some of my favorite black Friday deals from some of my favorite companies! Disclosure: This post may contain affiliate links, which means we may receive a commission… Continue reading Black Friday Favorites!