Hello my friends! Did you know that as we age that we start losing bone density? You can reduce your risk of osteoporosis by adding in 2-3 strength training workouts each week. Grab some dumbbells (either at the gym or at home) and start building up your bone density and preventing further bone loss. Each… Continue reading Bone Strengthening Workout for Women
Happy Friday my friends!! Have you ever wanted to start your own workout program at home but had no idea where to start? Here are my top tips to get started: Choose how many times a week you plan on working out. I recommend 3-5 times a week depending on your time availability, current fitness… Continue reading How to Start a Home Workout Program
Hello my friends! Living a healthy and fit life doesn't have to be a chicken and broccoli boring-kind-of-life. "There are countless reasons to celebrate life and making fitness part of your everyday is a big one! Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of… Continue reading How to Balance Health, Fitness & Guilty Pleasures – Champagne Poppin Edition!
8 Ways to Amp Up Your Agility, Yoga & Sports Performance When you do the same workouts or exercises over and over, they sometimes feel like they fall flat. You don’t want to give them up because they’re something you enjoy, but how do you take them to the next level? I’m here to help… Continue reading 8 Exercises to Increase Agility, Yoga & Sports Performance
Happy Thursday my friends! If you're just starting out on your fitness journey or don't have any fitness equipment...stair workouts are a great way to get started. Climbing up stairs burns twice as many calories and is a basic functional movement that we all do. This post may include affiliate link(s), meaning, at no cost… Continue reading 5 Fun Reasons to Take the Stairs
Happy Friday my friends! Father's Day is on Sunday, June 17th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until… Continue reading Father’s Day Fitness Gift Guide Under $100
Hello my friends!! Can you believe summer is almost here already? Memorial Day Weekend always seems like the unofficial start of summer. That means outdoor fun and exercise is on so many minds. To help keep you motivated and exercising, ProSource is having a week-long Memorial Day sale starting today. PLUS!! Since I'm an affiliate… Continue reading Get Summer-Ready with These Healthy & Fit Memorial Day Sales!
Hello my friends! Have you ever wondered if you NEED a pre-workout? I personally feel like it's an individual preference. Some people love drinking coffee right before a workout to give them energy to get through. Other people don't drink anything special and other (myself included) need a little "extra" to get their workout going.… Continue reading Do I Need a Pre-Workout? + 10 Minute Total Body AMRAP Workout
It's Earth Day this Sunday! On Earth Day, National Parks are free to enter, and the day serves as a yearly reminder to get outside and enjoy all that Mother Nature has to offer. I recommend taking this weekend to focus on connecting with others around you and the moment you're in, and the best… Continue reading Earth Day + Health Benefits of Getting Outside in Nature!
Happy Friday my friends! I tell my clients all the time that they need to keep moving to stay fit...especially on the days when I'm not working out with them. We have become a nation of couch potatoes and "sit-at-my-desk all day" or "hunched over my phone all day" kind of nation. The average American… Continue reading 10,000 Steps? Is it Necessary?