CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Have you started your Holiday shopping yet? These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health and wellness gift ideas right here in one place! Check it out and let me know what you plan on buying this year. *This post contains affiliate links so… Continue reading 2022 Healthy Holiday Gift Guide
The holiday's are approaching quickly and we all love to spend time with family and friends, but our health and fitness goals may start to fall by the wayside. Here are some simple daily habits that you should do everyday to help you at least maintain your current health and fitness level. We shouldn't expect… Continue reading Small Daily Habits to Help You Survive the Holiday’s
I know it's early, but the Holiday's will be here before we know it! These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health nut gift ideas right here in one place! Check it out and let me know what you plan on buying this year.… Continue reading Best Wellness Gifts for the Health Nut
Mother's Day will be here before you know it and hopefully this year will be a better year for us all to celebrate our mother's. Whether or not you will be able to see your mom in-person this year, you can still spoil her with some wonderful self-care gifts to help her relax, have healthier… Continue reading Mother’s Day 2021 Gift Guide
Taking care of yourself is even more important this year through all the stress of COVID-19 and now the Holiday stress. Here are some of my favorite self-care Black Friday deals going on today! *This post contains affiliate links so I may make a small commission if you choose to purchase via my links. Thank… Continue reading Self-Care Black Friday Deals!
Looking for gift ideas for what might be a bit of a different Holiday gift exchange this year? I've got some of my favorite gift ideas right here in one place! Check it out and let me know what you plan on doing this Holiday season. *This post contains affiliate links so I might make… Continue reading Gift Ideas for the 2020 Holiday Season
Unique Health & Fitness Gift Guide
Happy Friday my friends! Father's Day is on Sunday, June 17th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until… Continue reading Father’s Day Fitness Gift Guide Under $100
Hello my friends!! Mother's Day is this Sunday, May 13th and what better way to celebrate Mom then with gifts that help her get and stay healthy and fit! Here are some of my favorite Mother's Day Gift Ideas: This post may include affiliate link(s), meaning, at no cost to you, I will earn commission… Continue reading Healthy & Fit Mother’s Day Gift Guide
Happy Friday my friends! The Holiday season is fast approaching and a lot of my friends and clients see all my yoga poses and want to learn how to do yoga or how to advance their practice. So, if you are looking for some original yoga gifts without having to break the bank. Look no… Continue reading Unique Gifts For Yoga Lovers Under $30
CG Fitness: Personal Training, Nutrition & Yoga 