Healthy, Fit & Barefoot with Carrie A Groff
Personal Trainer educating people on how to do simple daily habits to live healthy & fit lives!
Hello my friends!! Mother's Day is this Sunday, May 13th and what better way to celebrate Mom then with gifts that help her get and stay healthy and fit! Here are some of my favorite Mother's Day Gift Ideas: This post may include affiliate link(s), meaning, at no cost to you, I will earn commission… Continue reading Healthy & Fit Mother’s Day Gift Guide
Happy Friday my friends!! Are you still using plastic grocery bags, plastic water bottles, plastic straws or even plastic storage containers? Every year the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. a 2016 World Economic Forum report says that by 2050, the… Continue reading Kick The Plastic Habit: Tips to Switch to Earth-Friendly Alternatives
Two of my favorite essential oils are Frankincense and Lavender. They both have so many uses and benefits! I could write a whole page full of all the uses for both of them! But, I'm just going to share one tip today to use them both together. Take my #TuesdayTip each week and start using… Continue reading #TuesdayTip – Get rid of Scars & Age Spots with Frankincense & Lavender
I have been on a chocolate craving lately! Of course, when I'm having a chocolate craving I don't have any chocolate in the house! So...two days ago I decided to make some more homemade fudge that I can keep in the freezer for when a chocolate hankering comes on. I used to LOVE peppermint patties… Continue reading #FlavorfulFriday – Homemade Chocolate Peanut Butter Peppermint Fudge
I was recently given the opportunity to read and review the book 'Make Success Mandatory: Discovering Your Gift & Giving It Back To The World' by Jeremy Scott. This is the first book I've read by Jeremy Scott and it's one that I will definitely read again! This book is a very positive book that… Continue reading Make Success Mandatory – Book Review
Living the #NoExcuses lifestyle means that no matter what comes up in your life, you can do anything. I've always been annoyed by the people who say "I don't have time...", whether it's time to eat (which is my biggest pet peeve....I make time to eat), time to workout, time to call someone, or time… Continue reading #MotivationMonday – What #NoExcuses Means to Me
The modern diet is drastically different compared to that of our ancestors. We have been bombarded by a plethora of processed foods, foods which our bodies were not built to use. There is no doubt that most people do not get enough nutrient-rich foods. Here are some startling facts for you: "On any given day,… Continue reading Vitamins – Necessary or Not? and the Vitamins I Recommend
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30 secret cures to naturally heal your body! Natural remedies and treatment protocols for specific conditions like hypothyroidism, autoimmune disease, arthritis and inflammatory bowel disease. Join The Natural Cures Movement led by Dr. Josh Axe, October 6-13. Free and online! Hypothyroidism? Autoimmune disease? Arthritis? Inflammatory bowel disease? Join Dr. Josh Axe at The Natural Cures… Continue reading Register for The Natural Cures Summit for Free!
I don't know about you but I'm always looking for yummy, healthy, lunch ideas. Some days I look at the fridge and can't think of anything to make for lunch. Other days, I open the fridge and an idea pops in my head! I love those easy lunch days! Today was an easy lunch day.… Continue reading Roasted Veggie, Rice, & Almond Cheese, in a Sprouted Flour Tortilla
