gift guide, Uncategorized

Mother’s Day 2021 Gift Guide

Mother's Day will be here before you know it and hopefully this year will be a better year for us all to celebrate our mother's. Whether or not you will be able to see your mom in-person this year, you can still spoil her with some wonderful self-care gifts to help her relax, have healthier… Continue reading Mother’s Day 2021 Gift Guide

Uncategorized

Self-Care Black Friday Deals!

Taking care of yourself is even more important this year through all the stress of COVID-19 and now the Holiday stress. Here are some of my favorite self-care Black Friday deals going on today! *This post contains affiliate links so I may make a small commission if you choose to purchase via my links. Thank… Continue reading Self-Care Black Friday Deals!

Uncategorized

Eating More Protein May Help You Lose More Weight

When you're trying to lose weight, most people cut out carbs and drastically cut back calories. Doing this typically makes you even hungrier, which then leads to you falling off the wagon and giving up on your weight loss goals. Higher protein intake = fuller for longer Protein takes longer to digest than carbs which… Continue reading Eating More Protein May Help You Lose More Weight

Uncategorized

Gift Ideas for the 2020 Holiday Season

Looking for gift ideas for what might be a bit of a different Holiday gift exchange this year? I've got some of my favorite gift ideas right here in one place! Check it out and let me know what you plan on doing this Holiday season. *This post contains affiliate links so I might make… Continue reading Gift Ideas for the 2020 Holiday Season

Healthy & Fit Mother's Day Gift Guide | Healthy, Fit & Barefoot!
Healthy Tips, Uncategorized

Healthy & Fit Mother’s Day Gift Guide

Hello my friends!! Mother's Day is this Sunday, May 13th and what better way to celebrate Mom then with gifts that help her get and stay healthy and fit! Here are some of my favorite Mother's Day Gift Ideas: This post may include affiliate link(s), meaning, at no cost to you, I will earn commission… Continue reading Healthy & Fit Mother’s Day Gift Guide

Kick the Plastic Habit & Switch to Earth-Friendly Alternatives | Healthy, Fit & Barefoot!
Uncategorized

Kick The Plastic Habit: Tips to Switch to Earth-Friendly Alternatives

Happy Friday my friends!! Are you still using plastic grocery bags, plastic water bottles, plastic straws or even plastic storage containers? Every year the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. a 2016 World Economic Forum report says that by 2050, the… Continue reading Kick The Plastic Habit: Tips to Switch to Earth-Friendly Alternatives

Uncategorized

#TuesdayTip – Get rid of Scars & Age Spots with Frankincense & Lavender

Two of my favorite essential oils are Frankincense and Lavender. They both have so many uses and benefits! I could write a whole page full of all the uses for both of them! But, I'm just going to share one tip today to use them both together. Take my #TuesdayTip each week and start using… Continue reading #TuesdayTip – Get rid of Scars & Age Spots with Frankincense & Lavender