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Yoga Stretching | Healthy, Fit & Barefoot! So many people I talk with are stressed out and living crazy hectic lives. They usually feel guilty about taking time to relax or think that it's too indulgent, but in fact it's one of the healthiest things you can do for your body. Sometimes we like to… Continue reading Self-Care Tips to Relax

When you're trying to lose weight, most people cut out carbs and drastically cut back calories. Doing this typically makes you even hungrier, which then leads to you falling off the wagon and giving up on your weight loss goals. Higher protein intake = fuller for longer Protein takes longer to digest than carbs which… Continue reading Eating More Protein May Help You Lose More Weight

Mother's Day is this Sunday, May 12th and what better way to tell your mom that you love her than by helping her live healthier. Here are a few of my favorite healthy gifts to give to your mom (or any mom in your life you know). This post may include affiliate link(s), meaning, at… Continue reading Healthy Mother’s Day Gift Guide

Two of my favorite essential oils are Frankincense and Lavender. They both have so many uses and benefits! I could write a whole page full of all the uses for both of them! But, I'm just going to share one tip today to use them both together. Take my #TuesdayTip each week and start using… Continue reading #TuesdayTip – Get rid of Scars & Age Spots with Frankincense & Lavender

I have been on a chocolate craving lately! Of course, when I'm having a chocolate craving I don't have any chocolate in the house! So...two days ago I decided to make some more homemade fudge that I can keep in the freezer for when a chocolate hankering comes on. I used to LOVE peppermint patties… Continue reading #FlavorfulFriday – Homemade Chocolate Peanut Butter Peppermint Fudge