Yoga Stretching | Healthy, Fit & Barefoot! So many people I talk with are stressed out and living crazy hectic lives. They usually feel guilty about taking time to relax or think that it's too indulgent, but in fact it's one of the healthiest things you can do for your body. Sometimes we like to… Continue reading Self-Care Tips to Relax
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Self-Care Black Friday Deals!
Taking care of yourself is even more important this year through all the stress of COVID-19 and now the Holiday stress. Here are some of my favorite self-care Black Friday deals going on today! *This post contains affiliate links so I may make a small commission if you choose to purchase via my links. Thank… Continue reading Self-Care Black Friday Deals!
Eating More Protein May Help You Lose More Weight
When you're trying to lose weight, most people cut out carbs and drastically cut back calories. Doing this typically makes you even hungrier, which then leads to you falling off the wagon and giving up on your weight loss goals. Higher protein intake = fuller for longer Protein takes longer to digest than carbs which… Continue reading Eating More Protein May Help You Lose More Weight
Gift Ideas for the 2020 Holiday Season
Looking for gift ideas for what might be a bit of a different Holiday gift exchange this year? I've got some of my favorite gift ideas right here in one place! Check it out and let me know what you plan on doing this Holiday season. *This post contains affiliate links so I might make… Continue reading Gift Ideas for the 2020 Holiday Season
Healthy Mother’s Day Gift Guide
Mother's Day is this Sunday, May 12th and what better way to tell your mom that you love her than by helping her live healthier. Here are a few of my favorite healthy gifts to give to your mom (or any mom in your life you know). This post may include affiliate link(s), meaning, at… Continue reading Healthy Mother’s Day Gift Guide
Healthy & Fit Mother’s Day Gift Guide
Hello my friends!! Mother's Day is this Sunday, May 13th and what better way to celebrate Mom then with gifts that help her get and stay healthy and fit! Here are some of my favorite Mother's Day Gift Ideas: This post may include affiliate link(s), meaning, at no cost to you, I will earn commission… Continue reading Healthy & Fit Mother’s Day Gift Guide
Kick The Plastic Habit: Tips to Switch to Earth-Friendly Alternatives
Happy Friday my friends!! Are you still using plastic grocery bags, plastic water bottles, plastic straws or even plastic storage containers? Every year the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. a 2016 World Economic Forum report says that by 2050, the… Continue reading Kick The Plastic Habit: Tips to Switch to Earth-Friendly Alternatives
#TuesdayTip – Get rid of Scars & Age Spots with Frankincense & Lavender
Two of my favorite essential oils are Frankincense and Lavender. They both have so many uses and benefits! I could write a whole page full of all the uses for both of them! But, I'm just going to share one tip today to use them both together. Take my #TuesdayTip each week and start using… Continue reading #TuesdayTip – Get rid of Scars & Age Spots with Frankincense & Lavender
#FlavorfulFriday – Homemade Chocolate Peanut Butter Peppermint Fudge
I have been on a chocolate craving lately! Of course, when I'm having a chocolate craving I don't have any chocolate in the house! So...two days ago I decided to make some more homemade fudge that I can keep in the freezer for when a chocolate hankering comes on. I used to LOVE peppermint patties… Continue reading #FlavorfulFriday – Homemade Chocolate Peanut Butter Peppermint Fudge
Make Success Mandatory – Book Review
I was recently given the opportunity to read and review the book 'Make Success Mandatory: Discovering Your Gift & Giving It Back To The World' by Jeremy Scott. This is the first book I've read by Jeremy Scott and it's one that I will definitely read again! This book is a very positive book that… Continue reading Make Success Mandatory – Book Review