Living the #NoExcuses lifestyle means that no matter what comes up in your life, you can do anything. I've always been annoyed by the people who say "I don't have time...", whether it's time to eat (which is my biggest pet peeve....I make time to eat), time to workout, time to call someone, or time… Continue reading #MotivationMonday – What #NoExcuses Means to Me
The modern diet is drastically different compared to that of our ancestors. We have been bombarded by a plethora of processed foods, foods which our bodies were not built to use. There is no doubt that most people do not get enough nutrient-rich foods. Here are some startling facts for you: "On any given day,… Continue reading Vitamins – Necessary or Not? and the Vitamins I Recommend
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30 secret cures to naturally heal your body! Natural remedies and treatment protocols for specific conditions like hypothyroidism, autoimmune disease, arthritis and inflammatory bowel disease. Join The Natural Cures Movement led by Dr. Josh Axe, October 6-13. Free and online! Hypothyroidism? Autoimmune disease? Arthritis? Inflammatory bowel disease? Join Dr. Josh Axe at The Natural Cures… Continue reading Register for The Natural Cures Summit for Free!
I don't know about you but I'm always looking for yummy, healthy, lunch ideas. Some days I look at the fridge and can't think of anything to make for lunch. Other days, I open the fridge and an idea pops in my head! I love those easy lunch days! Today was an easy lunch day.… Continue reading Roasted Veggie, Rice, & Almond Cheese, in a Sprouted Flour Tortilla
I don't know about you, but I love working out in the comfort of my own home. I know some people need the motivation of a personal trainer, or a friend at the gym, but my motivation to be fit and healthy is all I need. I do have the help of my favorite fitness… Continue reading My Favorite Fitness Channel!
So I just found out about October #Unprocessed challenge from Andrew Wilder at the Eating Rules blog and I'm super excited about it! I love eating healthy, real whole foods! I took the pledge to eat only whole, real foods this month. I try and do this all the time anyway, but I'm really… Continue reading I took the October #Unprocessed Pledge!