CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Hello my friends!! Mother's Day is this Sunday, May 13th and what better way to celebrate Mom then with gifts that help her get and stay healthy and fit! Here are some of my favorite Mother's Day Gift Ideas: This post may include affiliate link(s), meaning, at no cost to you, I will earn commission… Continue reading Healthy & Fit Mother’s Day Gift Guide
Happy Friday my friends! Himalayan Salt is all the rage these days and it's no wonder why. I've been using Himalayan Pink Salt for cooking for quite a few years now (I honestly don't remember the last time I used regular table salt). Many commercial table salts undergo a bleaching process and contain aluminum derivatives and… Continue reading Himalayan Salt for Indoor Air Quality and Detoxification
Happy Friday my friends! So, I've been searching for a long time for a natural deodorant that works for me. I've been through so many different ones and I think (fingers crossed) that I finally found one that works! I'm not looking for one that has antiperspirant in it, because I want to sweat (well..OK...I… Continue reading Natural Deodorant’s – Do They Work?
CG Fitness: Personal Training, Nutrition & Yoga 