Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!
All the gift giving Holiday's are coming fast and now is a great time to get started shopping. Especially, with all the amazing sales going on for Black Friday and Cyber Monday. Here is a lineup of some of my favorite gift ideas for the fit and healthy family, friends & co-workers in your life.… Continue reading Healthy & Fit Gift Guide for the Holiday’s
Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging
This blog post is sponsored by Herbal Goodness. Clicking on links in this post may result in a small commission if you choose to make a purchase. As always, I appreciate your support! I absolutely love using super food products to live a healthy and fit life, which is why I'm super excited to share… Continue reading Superfood Products for a Healthy & Fit Lifestyle
Thank you for supporting and reading my blog posts. Any and all links within my posts may be affiliate links and I may make a commission if you choose to make a purchase. This supports ongoing posts. Thank you. CBD is a buzz word lately and new to so many of us, but it's actually… Continue reading Pain Relief with CBD Oil
Hello my friends! Father's Day is on Sunday, June 16th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until June… Continue reading Top Five Father’s Day Fitness Gift Ideas!
Changing your daily habits is the best way to reach your summer (year-round) body goals. You can workout 6 days a week but if you're not changing your other habits...aka...grabbing fast food on your way to work...then you're not going to see results. Here are some healthy habits that you can start working on each… Continue reading Healthy Habits to Reach Your Summer Body Goals
Mother's Day is this Sunday, May 12th and what better way to tell your mom that you love her than by helping her live healthier. Here are a few of my favorite healthy gifts to give to your mom (or any mom in your life you know). This post may include affiliate link(s), meaning, at… Continue reading Healthy Mother’s Day Gift Guide
Unique Health & Fitness Gift Guide
Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy