National Nutrition Month® marks a time to make healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, and reducing food waste. Celebrated every year during the month of March, this campaign grew from a week-long observance to a whole month back in 1980 to help people focus on the importance of eating… Continue reading National Nutrition Month® and PlateJoy
Yoga Stretching | Healthy, Fit & Barefoot! So many people I talk with are stressed out and living crazy hectic lives. They usually feel guilty about taking time to relax or think that it's too indulgent, but in fact it's one of the healthiest things you can do for your body. Sometimes we like to… Continue reading Self-Care Tips to Relax
Taking care of yourself is even more important this year through all the stress of COVID-19 and now the Holiday stress. Here are some of my favorite self-care Black Friday deals going on today! *This post contains affiliate links so I may make a small commission if you choose to purchase via my links. Thank… Continue reading Self-Care Black Friday Deals!
When you're trying to lose weight, most people cut out carbs and drastically cut back calories. Doing this typically makes you even hungrier, which then leads to you falling off the wagon and giving up on your weight loss goals. Higher protein intake = fuller for longer Protein takes longer to digest than carbs which… Continue reading Eating More Protein May Help You Lose More Weight
Looking for gift ideas for what might be a bit of a different Holiday gift exchange this year? I've got some of my favorite gift ideas right here in one place! Check it out and let me know what you plan on doing this Holiday season. *This post contains affiliate links so I might make… Continue reading Gift Ideas for the 2020 Holiday Season
How to snack smarter when you work at homeInfographic by Quill What are you're go-to snacks when you're working from home? Also, a big reminder to make sure you're drinking enough water when working from home. I've found many of my clients have been slacking on their daily water in-take with the new work-at-home routine.… Continue reading How to snack smarter when you work at home
As you may have seen, I've been an affiliate and supporter of CBDMEDIC for a while now. I absolutely love their Sport Stick for muscle soreness. Well, now CBDMEDIC has joined with Charlotte's Web, which is an amazing company that manufacturer's some of the best hemp products. So, now you can get all your topicals,… Continue reading Excited to be an Affiliate for Charlotte’s Web!
Hello everyone! It's been quite awhile since I last posted. Hope you are doing as well as can be in this new crazy world we live in. Just wanted to pop by and share some stay-at-home essentials that have been helping me get through this pandemic. Exercise. You all know that I love fitness and… Continue reading 10 Stay at Home Essentials
Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!
All the gift giving Holiday's are coming fast and now is a great time to get started shopping. Especially, with all the amazing sales going on for Black Friday and Cyber Monday. Here is a lineup of some of my favorite gift ideas for the fit and healthy family, friends & co-workers in your life.… Continue reading Healthy & Fit Gift Guide for the Holiday’s