CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Prehabilitation, or "prehab," is a term that has gained popularity in the health and fitness industry in recent years. It refers to taking proactive steps to prevent injury or illness before they occur, rather than simply reacting to them after the fact. The Prehab Guys, a team of physical therapists and strength coaches, have developed… Continue reading Prevent Injuries and Optimize Your Workouts with the Prehab App from The Prehab Guys
"Mothers are like glue. Even when you can’t see them, they’re still holding the family together." Here are a few of my favorite Mother's Day gifts this year. Lifeboost Coffee gift box. Coffee without the heartburn! Lifeboost coffee is low-acid coffee that's also organic and delicious! Buy your favorite skincare for yourself, get 1 free… Continue reading 2023 Mother’s Day Gift Guide
*This post contains affiliate links. Water is a basic necessity for survival, but not all water is safe to drink. Contaminated water can cause a range of health problems, from minor gastrointestinal issues to severe illnesses like cholera, typhoid, and hepatitis A. Using water filters is one of the best ways to ensure that the… Continue reading The Importance of Using Water Filters for Safe Drinking Water – Epic Water Filters Review
It being Earth Month, I'm seeing a ton of people, companies, and various industries spreading around misinformation about reducing meat consumption and eating plant-based or vegan meals because they are better for our planet and environment. There has been a significant increase in the number of people adopting veganism over the years due to various… Continue reading Going Plant-Based Doesn’t Mean It’s Better for Mother Earth
*This post is sponsored by Pure Micronutrients, but all opinions are my own. Affiliate links are added below. Thank you for reading and supporting my health and wellness blog! It can be challenging to maintain good health when you're constantly surrounded by sick people. Whether you're at work, school, or just out in public, it… Continue reading How to avoid getting sick when you’re surrounded by sick people.
You guys all know that I'm a huge coffee lover/drinker. I used to work at Starbucks years ago and at one time wanted to own my own coffee shop. I love trying all kinds of coffee...especially if it's organic coffee...see my blog post on why it's important to drink organic coffee. I recently became an… Continue reading Have You Tried Death Wish Coffee??
Sleep Awareness Week is an annual event aimed at raising awareness about the importance of sleep and the impact it has on our health and wellbeing. Sleep awareness week starts March 12th - 18th this year. The National Sleep Foundation chose this week because we change our clocks on Sunday March 12th to start Daylight… Continue reading Sleep Awareness Week
Are you a coffee drinker? Everyone knows how much I love my daily coffee...I've been a coffee geek since high school (worked at Starbucks, and even did a coffee shoppe business plan in college as a project). H ere are some fabulous gift ideas for the coffee lover in your life! Some of these items… Continue reading Coffee Lovers Gift Guide!
Finding a truly healthy meal replacement shake has always been a hard thing to do, unless you're making your own at home, but then it's still difficult to make sure your getting the right proportions of macronutrients. Well, look no further, because HLTH Code has created a delicious AND healthy meal replacement shake. If you've… Continue reading A Truly Healthy Meal Replacement Shake
Here are all the deals on all things healthy for Black Friday and Cyber Monday this year. Are you shopping online or in-store? I'm actually sad that Black Friday is not just one day anymore but all month long in may cases. I feel like it takes the fun out of getting a good deal… Continue reading 2022 Black Friday/Cyber Monday Deals
CG Fitness: Personal Training, Nutrition & Yoga 