CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
I know it's early, but the Holiday's will be here before we know it! These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health nut gift ideas right here in one place! Check it out and let me know what you plan on buying this year.… Continue reading Best Wellness Gifts for the Health Nut
Fall is a great time of the year to make some changes to your skincare routine. We don't need as much SPF this time of year and our skin is going to start needing more hydration. I've recently started adding Beauty by Earth Vitamin C serum and toner to my skincare routine as well as… Continue reading Time to Change Up Your Skincare Routine
Results don’t happen overnight. Reaching your health and fitness goals take time and dedication. It also involves more than just hitting the gym. Whether you’re just starting or you’ve spent most of your life in the gym, it’s the same for everyone — it’s a lifestyle change, not just a workout regime that gets you… Continue reading More Than a Workout from Bodybuilding.com
Are you prepared for cold and flu season? Cold & flu season will be here in the blink of an eye. I know some friends have even had the dreaded summer cold this year. There are healthy habits you can do each day to try and help prevent from catching the cold or flu, but… Continue reading 10 Tips to Stay Healthy this Cold & Flu Season
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.The adrenal glands are located above the kidneys and are… Continue reading Do You Suffer from Adrenal Fatigue?
My top tips to help you relax: Schedule relaxation time into your daily calendar. This is important because if it's not scheduled you will most likely keep working and not take time to rest.Light your favorite candle (or use your favorite diffuser) and read a good book. Soak in the tub with epsom salt and lavender… Continue reading Happy National Relaxation Day!
It's May and I'm so excited that warm weather is here! I love sunny warm days and I love being tan. Tanning gets a bad rap, but in my opinion, when it's done safely it's very beneficial for you. Safe tanning boosts your vitamin D production, increases your serotonin levels (which boosts your mood) and… Continue reading Switch to Non-Nano Zinc Oxide Sunscreen
Happy Earth Day 2021! Every day should be earth day in my opinion...I'm always trying to leave less of a footprint here on earth. It's not always easy and I'm far from perfect and know I could be doing a better job at it, but just like changing your healthy habits, it's best to change… Continue reading Earth Day 2021 Special Deals!
Mother's Day will be here before you know it and hopefully this year will be a better year for us all to celebrate our mother's. Whether or not you will be able to see your mom in-person this year, you can still spoil her with some wonderful self-care gifts to help her relax, have healthier… Continue reading Mother’s Day 2021 Gift Guide
According to the National Sleep Foundation, 50-70 million Americans struggle with sleep related problems. There are many ways to help you sleep better at night so you can wake up feeling refreshed and rejuvenated. Meditation is a great way to relax your mind and ease into sleep. I recommend the free Insight App available on… Continue reading Healthy Sleep Tips
CG Fitness: Personal Training, Nutrition & Yoga 