Thank you for supporting and reading my blog posts. Any and all links within my posts may be affiliate links and I may make a commission if you choose to make a purchase. This supports ongoing posts. Thank you. CBD is a buzz word lately and new to so many of us, but it's actually… Continue reading Pain Relief with CBD Oil
Author: Carrie A Groff
I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
Top Five Father’s Day Fitness Gift Ideas!
Hello my friends! Father's Day is on Sunday, June 16th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until June… Continue reading Top Five Father’s Day Fitness Gift Ideas!
Healthy Habits to Reach Your Summer Body Goals
Changing your daily habits is the best way to reach your summer (year-round) body goals. You can workout 6 days a week but if you're not changing your other habits...aka...grabbing fast food on your way to work...then you're not going to see results. Here are some healthy habits that you can start working on each… Continue reading Healthy Habits to Reach Your Summer Body Goals
Healthy Mother’s Day Gift Guide
Mother's Day is this Sunday, May 12th and what better way to tell your mom that you love her than by helping her live healthier. Here are a few of my favorite healthy gifts to give to your mom (or any mom in your life you know). This post may include affiliate link(s), meaning, at… Continue reading Healthy Mother’s Day Gift Guide
Unique Health & Fitness Gift Ideas
Unique Health & Fitness Gift Guide
7 Foundational Habits for Living Healthy
Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy
What is CBD Oil and How Does it Improve Your Health?
Have you been hearing and seeing a lot of talk about CBD lately? It's no wonder why...with all the health benefits it provides! I've been doing quite a bit of research on it for myself and my husband and am excited to say that I partnered with a company called Joy Organics which is a… Continue reading What is CBD Oil and How Does it Improve Your Health?
Healthy Habits for a Healthy New Year
Happy New Year! This is the time of year when a lot of people make New Year's Resolutions, but I would rather make Healthy Habits to stick to throughout the year. Here are my top Healthy Habits that I'm working on: Hydration: Is drinking enough water a healthy habit that you are working on… Continue reading Healthy Habits for a Healthy New Year
New Year’s Resolution Gift Guide
Christmas is coming fast, and that also means New Year’s resolutions are right behind. But don’t let the new year take you by surprise where you rush to start a resolution. Get it set now so you can enjoy some holiday food and drink and then get ready to hit your goals hard on January… Continue reading New Year’s Resolution Gift Guide
Balance, Stability & Core Activation with the ActivMotion Bar
Hello my friends! As a SweatPink Ambassador I recently was given the opportunity to test out an ActivMotion Bar. I was super excited because I have always worked out from home and I train all my clients in the comfort of their homes, so I'm always on the lookout for unique fitness tools that I… Continue reading Balance, Stability & Core Activation with the ActivMotion Bar
