CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging
Hello my friends! Did you know that as we age that we start losing bone density? You can reduce your risk of osteoporosis by adding in 2-3 strength training workouts each week. Grab some dumbbells (either at the gym or at home) and start building up your bone density and preventing further bone loss. Each… Continue reading Bone Strengthening Workout for Women
Bodyweight training is any exercise you do with only your bodyweight...like push-ups and planks. Weight training is exercises where you add resistance to the exercise like dumbbell squats and dumbbell curls. (or any resistance machine at the gym) Bodyweight training is usually best for beginners and some people prefer to only do bodyweight exercises. I… Continue reading Bodyweight Training vs. Weight Training
Happy Tuesday! Today is election day and a lot of people are feeling worried, anxious, stressed, depressed, and even weak because of all the drama going on with this election. Take your mind off the election with this fun and simple beginner's workout that will build up your strength so you can feel strong, empowered,… Continue reading #TuesdayTraining – Basic Beginner’s Workout to Build Strength
Happy Friday my friends! I love using items around my home to workout, like a chair! Oh...and I've used a bar stool for some cool yoga poses too 🙂 If you've got a nice sturdy chair (or bench) at home, try this super fun workout! Grab some dumbbells (light or heavy...whatever fits your current fitness… Continue reading #FitnessFriday – Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair
Happy Monday everyone! We have one more holiday to go through then it's Goodbye 2014 and Hello 2015! So many people make resolutions and goals for the upcoming year and one of the biggest resolutions people make is geared towards their weight loss and fitness goals. I've got something that can help you get started… Continue reading Gigabody.com Review & Giveaway! Start Your Year off with a Free Month of Fitness Videos!
I recently posted that I will be doing a Free Fall Fitness Challenge with one of my favorite YouTube channels: Jessica Smith TV The playlist will show up on the channel tomorrow! I am amping up my workouts for this challenge by not only doing one video each day, but TWO! If you signed up… Continue reading Amp’d Up Fitness Routine for November – Free Fall Fitness Challenge
I'm always looking for ways to amp up my fitness and improve my endurance, strength, and flexibility. I do this mainly through free apps and workout videos. Have you heard of The Fitness Games app? It's a new mobile app that connects the world through fitness, motivating people to exercise through challenges, competitions, and social… Continue reading Amp up Your Fitness: The Fitness Games App Review
CG Fitness: Personal Training, Nutrition & Yoga 