Happy Friday my friends! I love using items around my home to workout, like a chair! Oh...and I've used a bar stool for some cool yoga poses too 🙂 If you've got a nice sturdy chair (or bench) at home, try this super fun workout! Grab some dumbbells (light or heavy...whatever fits your current fitness… Continue reading #FitnessFriday – Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair
CG Fitness: Personal Training, Nutrition & Yoga 