CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday my friends!! This is the final week of my #FridayFive workouts featuring the fun Kamagon Ball! Today's workout is a fun one that will get your heart rate up and sweat flowing! 🙂 I hope you enjoy it! Set your timer for 30 seconds of work, 10 seconds rest with a 1 minute… Continue reading #FridayFive – Week 4 Kamagon Ball HIIT Workout – #GetYourSweatOn
Happy Friday! We've got another fun Friday Five workout using the Kamagon Ball, which if you haven't heard, is a fun hydro-inertia training tool that you can make heavier or lighter depending on how much water you add to your ball. I filled mine up the whole way which makes it 12 lbs. This week's… Continue reading #FridayFive – Week 3 – Kamagon Ball Strength Workout
Happy Friday! This is our week 2 Friday Five Workout sponsored by Hedstrom Fitness and Fitapproach. I'm using the Kamagon Ball in my workout, but if you don't have one you can use bodyweight only, resistance bands, dumbbells, or even soup cans 🙂 If you would like to get your own Kamagon Ball, which is… Continue reading Week 2 – Kamagon Ball HIIT Workout – #FridayFive
Happy Tuesday! Today is election day and a lot of people are feeling worried, anxious, stressed, depressed, and even weak because of all the drama going on with this election. Take your mind off the election with this fun and simple beginner's workout that will build up your strength so you can feel strong, empowered,… Continue reading #TuesdayTraining – Basic Beginner’s Workout to Build Strength
Happy Friday my friends! I love using items around my home to workout, like a chair! Oh...and I've used a bar stool for some cool yoga poses too 🙂 If you've got a nice sturdy chair (or bench) at home, try this super fun workout! Grab some dumbbells (light or heavy...whatever fits your current fitness… Continue reading #FitnessFriday – Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair
I've always been motivated to work out from home. I've never been to a gym and probably never will unless there is a class that I would like to try. I love getting up at 5 am, putting my exercise clothes on, walking into my living room and working out. It's a great way to… Continue reading My Favorite Free YouTube Fitness Channels
CG Fitness: Personal Training, Nutrition & Yoga 