#FridayFiveWorkout - Kamagon Ball HIIT | Healthy, Fit & Barefoot!
Fitness

#FridayFive – Week 4 Kamagon Ball HIIT Workout – #GetYourSweatOn

Happy Friday my friends!! This is the final week of my #FridayFive workouts featuring the fun Kamagon Ball! Today's workout is a fun one that will get your heart rate up and sweat flowing! 🙂 I hope you enjoy it! Set your timer for 30 seconds of work, 10 seconds rest with a 1 minute… Continue reading #FridayFive – Week 4 Kamagon Ball HIIT Workout – #GetYourSweatOn

#FridayFive Kamagon Ball Strength Workout | Healthy, Fit & Barefoot!
Fitness

#FridayFive – Week 3 – Kamagon Ball Strength Workout

Happy Friday! We've got another fun Friday Five workout using the Kamagon Ball, which if you haven't heard, is a fun hydro-inertia training tool that you can make heavier or lighter depending on how much water you add to your ball. I filled mine up the whole way which makes it 12 lbs. This week's… Continue reading #FridayFive – Week 3 – Kamagon Ball Strength Workout

#FridayFiveWorkout - Total Body HIIT | Healthy, Fit & Barefoot!
Fitness

Week 2 – Kamagon Ball HIIT Workout – #FridayFive

Happy Friday! This is our week 2 Friday Five Workout sponsored by Hedstrom Fitness and Fitapproach. I'm using the Kamagon Ball in my workout, but if you don't have one you can use bodyweight only, resistance bands, dumbbells, or even soup cans 🙂 If you would like to get your own Kamagon Ball, which is… Continue reading Week 2 – Kamagon Ball HIIT Workout – #FridayFive

friday-five-hiit-workout
Fitness

#FridayFive – Kamagon Ball Five for Five HIIT Workout

Happy Friday my friends! Today's workout is sponsored by the Kamagon Ball by Hedstrom Fitness. "The Kamagon Ball is the next step in the evolution of fitness. It is the best tool for functional strength training, core, full body workouts and focused training, providing maximum efficiency and results, while being unique, safe and fun to… Continue reading #FridayFive – Kamagon Ball Five for Five HIIT Workout