#FridayFiveWorkout - Kamagon Ball HIIT | Healthy, Fit & Barefoot!

#FridayFive – Week 4 Kamagon Ball HIIT Workout – #GetYourSweatOn

#FridayFiveWorkout - Kamagon Ball HIIT | Healthy, Fit & Barefoot!

Happy Friday my friends!!

This is the final week of my #FridayFive workouts featuring the fun Kamagon Ball! Today’s workout is a fun one that will get your heart rate up and sweat flowing! 🙂 I hope you enjoy it!

Set your timer for 30 seconds of work, 10 seconds rest with a 1 minute recovery in between each round. (I recommend warming up with jumping jacks, jogging & jump rope for 3 minutes) You will do all five exercises for five rounds. If you are a beginner, then just do 2-3 rounds. You can use whatever you have on hand for this workout.

If you would like to get your own Kamagon Ball, which is a fun hydro-inertia fitness tool that adds resistance to your workouts by the movement of water within the ball, you can get one for 25% off with code: SPHF25 at www.hedstromfitness.com/sweatpink. This code is good through 2/28.

Here are the exercises:

Standing Oblique Twists


Sumo Squats

Lunge & Press

Skater Jumps

Have fun with this workout! It will take you less than 30 minutes to get through it.

Stay Healthy my Friends!


Carrie A Groff
Healthy, Fit & Barefoot!

P.S. If you haven’t signed up for my 52 Healthy Habits course, what are you waiting for? It’s a free course where you will receive 1 email every Monday morning that has 1 healthy habit that you can add to your life to make 2017 your healthiest year yet! Sign up here and you will start receiving your emails the Monday following your confirmation email. You will also get free access to my 52 Healthy Habits Facebook group.


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